{"id":2565,"date":"2022-02-16T18:40:50","date_gmt":"2022-02-16T18:40:50","guid":{"rendered":"https:\/\/asiarosso.com\/movement\/"},"modified":"2022-03-01T12:00:52","modified_gmt":"2022-03-01T12:00:52","slug":"movement-workouts","status":"publish","type":"page","link":"https:\/\/asiarosso.com\/it\/movement-workouts\/","title":{"rendered":"Movimento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2565\" class=\"elementor elementor-2565\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a20ac57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a20ac57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-698536cd\" data-id=\"698536cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d8735e elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-uael-modal-popup\" data-id=\"3d8735e\" data-element_type=\"widget\" data-widget_type=\"uael-modal-popup.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"3d8735e-overlay\" data-trigger-on=\"text\" data-close-on-esc=\"yes\" data-close-on-overlay=\"yes\" data-exit-intent=\"no\" data-after-sec=\"no\" data-after-sec-val=\"1\" data-cookies=\"no\" data-cookies-days=\"1\" data-cookies-type=\"default\" data-custom=\"\" data-custom-id=\"\" data-content=\"saved_rows\" data-autoplay=\"no\" data-device=\"false\" data-async=\"\" class=\"uael-modal-parent-wrapper uael-module-content uamodal-3d8735e uael-aspect-ratio-16_9 -popup\">\n\t<div id=\"modal-3d8735e\" class=\"uael-modal uael-center-modal uael-modal-custom uael-modal-saved_rows uael-effect-2   uael-aspect-ratio-16_9\">\n\t\t<div class=\"uael-content\">\n\t\t\t\t\t\t<div class=\"uael-modal-text uael-modal-content-data clearfix\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data--id=\"0\" data-obj-id=\"0\" data-elementor-id=\"2549\" class=\"elementor elementor-2549 elementor-417 e--0 elementor-417\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56c1a818 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56c1a818\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59518358\" data-id=\"59518358\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16186d2d elementor-widget elementor-widget-search-filter-form\" data-id=\"16186d2d\" data-element_type=\"widget\" data-widget_type=\"search-filter-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<form data-sf-form-id='374' data-is-rtl='0' data-maintain-state='' data-results-url='https:\/\/asiarosso.com\/movement-workouts' data-ajax-url='https:\/\/asiarosso.com\/movement-workouts?sf_data=results' data-ajax-form-url='https:\/\/asiarosso.com\/it\/?sfid=374&amp;sf_action=get_data&amp;sf_data=form' data-display-result-method='elementor_posts_element' data-use-history-api='1' data-template-loaded='0' data-lang-code='it' data-ajax='1' data-ajax-data-type='html' data-ajax-links-selector='.search-filter-results-374 a.page-numbers' data-ajax-target='.search-filter-results-374' data-ajax-pagination-type='normal' data-update-ajax-url='1' data-only-results-ajax='1' data-scroll-to-pos='0' data-init-paged='1' data-auto-update='1' action='https:\/\/asiarosso.com\/movement-workouts' method='post' class='searchandfilter' id='search-filter-form-374' autocomplete='off' data-instance-count='1'><ul><li class=\"sf-field-taxonomy-length\" data-sf-field-name=\"_sft_length\" data-sf-field-type=\"taxonomy\" data-sf-field-input-type=\"checkbox\"><h4>Length<\/h4>\t\t<ul data-operator=\"or\" class=\"\">\r\n\t\t\t\r\n\t\t\t<li class=\"sf-level-0 sf-item-116\" data-sf-count=\"3\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"lenghty-35-60-min-it\" name=\"_sft_length[]\" id=\"sf-input-7ca502ea584c5555a28d64317010443c\"><label class=\"sf-label-checkbox\" for=\"sf-input-7ca502ea584c5555a28d64317010443c\">Lengthy (35-60 min)<\/label><\/li><li class=\"sf-level-0 sf-item-111\" data-sf-count=\"5\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"midis-20-30-min-it\" name=\"_sft_length[]\" id=\"sf-input-a39662667037d0533ed0e8f2b583557f\"><label class=\"sf-label-checkbox\" for=\"sf-input-a39662667037d0533ed0e8f2b583557f\">Midis (20-30 min)<\/label><\/li><li class=\"sf-level-0 sf-item-115\" data-sf-count=\"8\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"quickies-5-20-min-it\" name=\"_sft_length[]\" id=\"sf-input-490e910f302df2ede067608791f66803\"><label class=\"sf-label-checkbox\" for=\"sf-input-490e910f302df2ede067608791f66803\">Quickies (5-20 min)<\/label><\/li>\t\t<\/ul>\r\n\t\t<\/li><li class=\"sf-field-taxonomy-material\" data-sf-field-name=\"_sft_material\" data-sf-field-type=\"taxonomy\" data-sf-field-input-type=\"checkbox\"><h4>Material<\/h4>\t\t<ul data-operator=\"or\" class=\"\">\r\n\t\t\t\r\n\t\t\t<li class=\"sf-level-0 sf-item-112\" data-sf-count=\"5\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"ankle-weights-1-libbra\" name=\"_sft_material[]\" id=\"sf-input-94c0d43508d6f7224eff4bd9af07ccdd\"><label class=\"sf-label-checkbox\" for=\"sf-input-94c0d43508d6f7224eff4bd9af07ccdd\">Ankle weights (1 libbra)<\/label><\/li><li class=\"sf-level-0 sf-item-132\" data-sf-count=\"1\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"ball-it\" name=\"_sft_material[]\" id=\"sf-input-63121908a2d6a7bd6059fd981b3e4979\"><label class=\"sf-label-checkbox\" for=\"sf-input-63121908a2d6a7bd6059fd981b3e4979\">Ball<\/label><\/li><li class=\"sf-level-0 sf-item-126\" data-sf-count=\"1\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"dish-towel-it\" name=\"_sft_material[]\" id=\"sf-input-3eed53ad199a7e89001eec6942711d7c\"><label class=\"sf-label-checkbox\" for=\"sf-input-3eed53ad199a7e89001eec6942711d7c\">Dish towel<\/label><\/li><li class=\"sf-level-0 sf-item-129\" data-sf-count=\"1\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"elastic-band-it\" name=\"_sft_material[]\" id=\"sf-input-a6eb38fd92aa04800e6e06c28e9fe735\"><label class=\"sf-label-checkbox\" for=\"sf-input-a6eb38fd92aa04800e6e06c28e9fe735\">Elastic band<\/label><\/li><li class=\"sf-level-0 sf-item-117\" data-sf-count=\"2\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"light-weights-1lb-2lb-it\" name=\"_sft_material[]\" id=\"sf-input-65ed7589b182aaff0380f935b792d831\"><label class=\"sf-label-checkbox\" for=\"sf-input-65ed7589b182aaff0380f935b792d831\">Light weights (1lb &#8211; 2lb)<\/label><\/li><li class=\"sf-level-0 sf-item-114\" data-sf-count=\"6\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"no-props-it\" name=\"_sft_material[]\" id=\"sf-input-0eb7dd47da52bec60e98c05de47e7805\"><label class=\"sf-label-checkbox\" for=\"sf-input-0eb7dd47da52bec60e98c05de47e7805\">No props<\/label><\/li>\t\t<\/ul>\r\n\t\t<\/li><li class=\"sf-field-taxonomy-region\" data-sf-field-name=\"_sft_region\" data-sf-field-type=\"taxonomy\" data-sf-field-input-type=\"checkbox\"><h4>Region<\/h4>\t\t<ul data-operator=\"or\" class=\"\">\r\n\t\t\t\r\n\t\t\t<li class=\"sf-level-0 sf-item-113\" data-sf-count=\"8\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"full-body-it\" name=\"_sft_region[]\" id=\"sf-input-c280e8283cbca5ec17aed93dad0cad9b\"><label class=\"sf-label-checkbox\" for=\"sf-input-c280e8283cbca5ec17aed93dad0cad9b\">Full body<\/label><\/li><li class=\"sf-level-0 sf-item-118\" data-sf-count=\"3\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"lower-body-it\" name=\"_sft_region[]\" id=\"sf-input-65b663bcbc9e70831ace7bf169d5d0c1\"><label class=\"sf-label-checkbox\" for=\"sf-input-65b663bcbc9e70831ace7bf169d5d0c1\">Lower body<\/label><\/li><li class=\"sf-level-0 sf-item-119\" data-sf-count=\"4\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"upper-body-it\" name=\"_sft_region[]\" id=\"sf-input-f5622339f67eeddb97e969f42fbca7e0\"><label class=\"sf-label-checkbox\" for=\"sf-input-f5622339f67eeddb97e969f42fbca7e0\">Upper body<\/label><\/li>\t\t<\/ul>\r\n\t\t<\/li><\/ul><\/form>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\t\t<span class=\"uael-modal-close uael-close-icon elementor-clickable uael-close-custom-top-right\" >\n\t\t\t\t<\/span>\n\t\t\t<div class=\"uael-overlay\"><\/div>\n<\/div>\n\n<div class=\"uael-modal-action-wrap\">\n\t\t\t\t<div class=\"uael-modal-action elementor-clickable uael-trigger elementor-inline-editing\" data-modal=\"3d8735e\" data-elementor-setting-key=\"modal_text\" data-elementor-inline-editing-toolbar=\"basic\">\n\t\t\t\tFILTRI\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49991e22 sti elementor-hidden-phone elementor-widget elementor-widget-search-filter-form\" data-id=\"49991e22\" data-element_type=\"widget\" data-widget_type=\"search-filter-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<form data-sf-form-id='374' data-is-rtl='0' data-maintain-state='' data-results-url='https:\/\/asiarosso.com\/movement-workouts' data-ajax-url='https:\/\/asiarosso.com\/movement-workouts?sf_data=results' data-ajax-form-url='https:\/\/asiarosso.com\/it\/?sfid=374&amp;sf_action=get_data&amp;sf_data=form' data-display-result-method='elementor_posts_element' data-use-history-api='1' data-template-loaded='0' data-lang-code='it' data-ajax='1' data-ajax-data-type='html' data-ajax-links-selector='.search-filter-results-374 a.page-numbers' data-ajax-target='.search-filter-results-374' data-ajax-pagination-type='normal' data-update-ajax-url='1' data-only-results-ajax='1' data-scroll-to-pos='0' data-init-paged='1' data-auto-update='1' action='https:\/\/asiarosso.com\/movement-workouts' method='post' class='searchandfilter' id='search-filter-form-374' autocomplete='off' data-instance-count='2'><ul><li class=\"sf-field-taxonomy-length\" data-sf-field-name=\"_sft_length\" data-sf-field-type=\"taxonomy\" data-sf-field-input-type=\"checkbox\"><h4>Length<\/h4>\t\t<ul data-operator=\"or\" class=\"\">\r\n\t\t\t\r\n\t\t\t<li class=\"sf-level-0 sf-item-116\" data-sf-count=\"3\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"lenghty-35-60-min-it\" name=\"_sft_length[]\" id=\"sf-input-a223fa511a5ed2a335eee923df352af9\"><label class=\"sf-label-checkbox\" for=\"sf-input-a223fa511a5ed2a335eee923df352af9\">Lengthy (35-60 min)<\/label><\/li><li class=\"sf-level-0 sf-item-111\" data-sf-count=\"5\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"midis-20-30-min-it\" name=\"_sft_length[]\" id=\"sf-input-607faf4414442b2806019a1af12e8034\"><label class=\"sf-label-checkbox\" for=\"sf-input-607faf4414442b2806019a1af12e8034\">Midis (20-30 min)<\/label><\/li><li class=\"sf-level-0 sf-item-115\" data-sf-count=\"8\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"quickies-5-20-min-it\" name=\"_sft_length[]\" id=\"sf-input-1d6c9ed700aedd0b736b970b3d71f3dc\"><label class=\"sf-label-checkbox\" for=\"sf-input-1d6c9ed700aedd0b736b970b3d71f3dc\">Quickies (5-20 min)<\/label><\/li>\t\t<\/ul>\r\n\t\t<\/li><li class=\"sf-field-taxonomy-material\" data-sf-field-name=\"_sft_material\" data-sf-field-type=\"taxonomy\" data-sf-field-input-type=\"checkbox\"><h4>Material<\/h4>\t\t<ul data-operator=\"or\" class=\"\">\r\n\t\t\t\r\n\t\t\t<li class=\"sf-level-0 sf-item-112\" data-sf-count=\"5\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"ankle-weights-1-libbra\" name=\"_sft_material[]\" id=\"sf-input-d7f627fb09de3cf191949111c02047a3\"><label class=\"sf-label-checkbox\" for=\"sf-input-d7f627fb09de3cf191949111c02047a3\">Ankle weights (1 libbra)<\/label><\/li><li class=\"sf-level-0 sf-item-132\" data-sf-count=\"1\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"ball-it\" name=\"_sft_material[]\" id=\"sf-input-4b215d901afbd0ec649d80f1e8be0427\"><label class=\"sf-label-checkbox\" for=\"sf-input-4b215d901afbd0ec649d80f1e8be0427\">Ball<\/label><\/li><li class=\"sf-level-0 sf-item-126\" data-sf-count=\"1\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"dish-towel-it\" name=\"_sft_material[]\" id=\"sf-input-ae1574a2b49123949dc4b282fbb71394\"><label class=\"sf-label-checkbox\" for=\"sf-input-ae1574a2b49123949dc4b282fbb71394\">Dish towel<\/label><\/li><li class=\"sf-level-0 sf-item-129\" data-sf-count=\"1\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"elastic-band-it\" name=\"_sft_material[]\" id=\"sf-input-52817e65bc72cba1dae67d7eb3ed0df8\"><label class=\"sf-label-checkbox\" for=\"sf-input-52817e65bc72cba1dae67d7eb3ed0df8\">Elastic band<\/label><\/li><li class=\"sf-level-0 sf-item-117\" data-sf-count=\"2\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"light-weights-1lb-2lb-it\" name=\"_sft_material[]\" id=\"sf-input-360a5ac4f7ee4183320b1f31c18126c0\"><label class=\"sf-label-checkbox\" for=\"sf-input-360a5ac4f7ee4183320b1f31c18126c0\">Light weights (1lb &#8211; 2lb)<\/label><\/li><li class=\"sf-level-0 sf-item-114\" data-sf-count=\"6\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"no-props-it\" name=\"_sft_material[]\" id=\"sf-input-00ac356e9a78f70a8b7fc078de7c2b12\"><label class=\"sf-label-checkbox\" for=\"sf-input-00ac356e9a78f70a8b7fc078de7c2b12\">No props<\/label><\/li>\t\t<\/ul>\r\n\t\t<\/li><li class=\"sf-field-taxonomy-region\" data-sf-field-name=\"_sft_region\" data-sf-field-type=\"taxonomy\" data-sf-field-input-type=\"checkbox\"><h4>Region<\/h4>\t\t<ul data-operator=\"or\" class=\"\">\r\n\t\t\t\r\n\t\t\t<li class=\"sf-level-0 sf-item-113\" data-sf-count=\"8\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"full-body-it\" name=\"_sft_region[]\" id=\"sf-input-fa18443aff614cb6d299220db001afc1\"><label class=\"sf-label-checkbox\" for=\"sf-input-fa18443aff614cb6d299220db001afc1\">Full body<\/label><\/li><li class=\"sf-level-0 sf-item-118\" data-sf-count=\"3\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"lower-body-it\" name=\"_sft_region[]\" id=\"sf-input-1b5904730e20061ea0661cea14c30044\"><label class=\"sf-label-checkbox\" for=\"sf-input-1b5904730e20061ea0661cea14c30044\">Lower body<\/label><\/li><li class=\"sf-level-0 sf-item-119\" data-sf-count=\"4\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"upper-body-it\" name=\"_sft_region[]\" id=\"sf-input-8b02a3f6166552b715aac9f6c65958eb\"><label class=\"sf-label-checkbox\" for=\"sf-input-8b02a3f6166552b715aac9f6c65958eb\">Upper body<\/label><\/li>\t\t<\/ul>\r\n\t\t<\/li><\/ul><\/form>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-766f0eb3\" data-id=\"766f0eb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"search-filter-results-374 elementor-element elementor-element-ce6e7b2 elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-top elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"ce6e7b2\" data-element_type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;1&quot;,&quot;custom_columns_tablet&quot;:&quot;1&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:1,&quot;load_method&quot;:&quot;loadmore&quot;,&quot;widget_id&quot;:&quot;ce6e7b2&quot;,&quot;post_id&quot;:2565,&quot;theme_id&quot;:2565,&quot;change_url&quot;:&quot;&quot;,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-4426\" class=\"elementor-post elementor-grid-item ecs-post-loop post-4426 movement type-movement status-publish has-post-thumbnail hentry length-midis-20-30-min-it material-ankle-weights-1-libbra region-lower-body-it\">\n\t\t<div class=\"ecs-link-wrapper\" data-href=\"https:\/\/asiarosso.com\/it\/movement\/booty-lifting-series\/\"   >\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"368\" class=\"elementor elementor-368 post-4426 movement type-movement status-publish has-post-thumbnail hentry length-midis-20-30-min-it material-ankle-weights-1-libbra region-lower-body-it ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ffc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af3ffc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcd6b13\" data-id=\"bcd6b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2ba4b elementor-widget elementor-widget-heading\" data-id=\"5c2ba4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asiarosso.com\/it\/movement\/booty-lifting-series\/\">Booty Lifting Series<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4b56a9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f4b56a9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LENGTH:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Midis (20-30 min)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1813ad elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1813ad\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MATERIAL:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Ankle weights (1 libbra)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74db31d1 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74db31d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REGION:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Lower body<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-593de69\" data-id=\"593de69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ee6c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"620ee6c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"553\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-11-a-las-19.02.59-1024x553.png\" class=\"attachment-large size-large wp-image-4400\" alt=\"\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-11-a-las-19.02.59-1024x553.png 1024w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-11-a-las-19.02.59-300x162.png 300w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-11-a-las-19.02.59-768x414.png 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-11-a-las-19.02.59-1536x829.png 1536w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-11-a-las-19.02.59-2048x1105.png 2048w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-11-a-las-19.02.59-600x324.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/article>\n\t\t\t\t<article id=\"post-4424\" class=\"elementor-post elementor-grid-item ecs-post-loop post-4424 movement type-movement status-publish has-post-thumbnail hentry length-quickies-5-20-min-it material-no-props-it region-upper-body-it\">\n\t\t<div class=\"ecs-link-wrapper\" data-href=\"https:\/\/asiarosso.com\/it\/movement\/quick-abs\/\"   >\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"368\" class=\"elementor elementor-368 post-4424 movement type-movement status-publish has-post-thumbnail hentry length-quickies-5-20-min-it material-no-props-it region-upper-body-it ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ffc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af3ffc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcd6b13\" data-id=\"bcd6b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2ba4b elementor-widget elementor-widget-heading\" data-id=\"5c2ba4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asiarosso.com\/it\/movement\/quick-abs\/\">Quick Abs<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4b56a9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f4b56a9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LENGTH:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Quickies (5-20 min)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1813ad elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1813ad\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MATERIAL:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>No props<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74db31d1 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74db31d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REGION:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Upper body<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-593de69\" data-id=\"593de69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ee6c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"620ee6c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"548\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-11-a-las-19.06.21-1024x548.png\" class=\"attachment-large size-large wp-image-4405\" alt=\"\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-11-a-las-19.06.21-1024x548.png 1024w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-11-a-las-19.06.21-300x161.png 300w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-11-a-las-19.06.21-768x411.png 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-11-a-las-19.06.21-1536x822.png 1536w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-11-a-las-19.06.21-2048x1096.png 2048w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-11-a-las-19.06.21-600x321.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/article>\n\t\t\t\t<article id=\"post-4196\" class=\"elementor-post elementor-grid-item ecs-post-loop post-4196 movement type-movement status-publish has-post-thumbnail hentry length-midis-20-30-min-it material-no-props-it region-full-body-it\">\n\t\t<div class=\"ecs-link-wrapper\" data-href=\"https:\/\/asiarosso.com\/it\/movement\/all-about-the-inner-thighs\/\"   >\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"368\" class=\"elementor elementor-368 post-4196 movement type-movement status-publish has-post-thumbnail hentry length-midis-20-30-min-it material-no-props-it region-full-body-it ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ffc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af3ffc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcd6b13\" data-id=\"bcd6b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2ba4b elementor-widget elementor-widget-heading\" data-id=\"5c2ba4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asiarosso.com\/it\/movement\/all-about-the-inner-thighs\/\">All About The Inner Thighs<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4b56a9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f4b56a9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LENGTH:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Midis (20-30 min)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1813ad elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1813ad\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MATERIAL:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>No props<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74db31d1 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74db31d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REGION:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Full body<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-593de69\" data-id=\"593de69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ee6c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"620ee6c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"556\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-20-a-las-0.54.26-1024x556.png\" class=\"attachment-large size-large wp-image-4140\" alt=\"\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-20-a-las-0.54.26-1024x556.png 1024w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-20-a-las-0.54.26-300x163.png 300w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-20-a-las-0.54.26-768x417.png 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-20-a-las-0.54.26-1536x835.png 1536w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-20-a-las-0.54.26-2048x1113.png 2048w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-20-a-las-0.54.26-600x326.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/article>\n\t\t\t\t<article id=\"post-4098\" class=\"elementor-post elementor-grid-item ecs-post-loop post-4098 movement type-movement status-publish has-post-thumbnail hentry length-quickies-5-20-min-it material-ball-it region-upper-body-it\">\n\t\t<div class=\"ecs-link-wrapper\" data-href=\"https:\/\/asiarosso.com\/it\/movement\/abs-burner-with-a-pilates-ball\/\"   >\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"368\" class=\"elementor elementor-368 post-4098 movement type-movement status-publish has-post-thumbnail hentry length-quickies-5-20-min-it material-ball-it region-upper-body-it ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ffc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af3ffc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcd6b13\" data-id=\"bcd6b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2ba4b elementor-widget elementor-widget-heading\" data-id=\"5c2ba4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asiarosso.com\/it\/movement\/abs-burner-with-a-pilates-ball\/\">Abs Burner With A Pilates Ball<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4b56a9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f4b56a9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LENGTH:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Quickies (5-20 min)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1813ad elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1813ad\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MATERIAL:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Ball<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74db31d1 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74db31d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REGION:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Upper body<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-593de69\" data-id=\"593de69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ee6c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"620ee6c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"883\" height=\"474\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Imagen-1.png\" class=\"attachment-large size-large wp-image-4087\" alt=\"\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Imagen-1.png 883w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Imagen-1-300x161.png 300w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Imagen-1-768x412.png 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Imagen-1-600x322.png 600w\" sizes=\"(max-width: 883px) 100vw, 883px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/article>\n\t\t\t\t<article id=\"post-4045\" class=\"elementor-post elementor-grid-item ecs-post-loop post-4045 movement type-movement status-publish has-post-thumbnail hentry length-lenghty-35-60-min-it material-elastic-band-it region-full-body-it\">\n\t\t<div class=\"ecs-link-wrapper\" data-href=\"https:\/\/asiarosso.com\/it\/movement\/full-body-with-a-band\/\"   >\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"368\" class=\"elementor elementor-368 post-4045 movement type-movement status-publish has-post-thumbnail hentry length-lenghty-35-60-min-it material-elastic-band-it region-full-body-it ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ffc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af3ffc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcd6b13\" data-id=\"bcd6b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2ba4b elementor-widget elementor-widget-heading\" data-id=\"5c2ba4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asiarosso.com\/it\/movement\/full-body-with-a-band\/\">Full Body With A Band<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4b56a9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f4b56a9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LENGTH:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Lengthy (35-60 min)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1813ad elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1813ad\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MATERIAL:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Elastic band<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74db31d1 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74db31d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REGION:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Full body<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-593de69\" data-id=\"593de69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ee6c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"620ee6c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"563\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-06-a-las-10.23.59-1024x563.png\" class=\"attachment-large size-large wp-image-4001\" alt=\"\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-06-a-las-10.23.59-1024x563.png 1024w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-06-a-las-10.23.59-300x165.png 300w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-06-a-las-10.23.59-768x422.png 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-06-a-las-10.23.59-1536x844.png 1536w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-06-a-las-10.23.59-2048x1125.png 2048w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-06-a-las-10.23.59-600x330.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/article>\n\t\t\t\t<article id=\"post-3900\" class=\"elementor-post elementor-grid-item ecs-post-loop post-3900 movement type-movement status-publish has-post-thumbnail hentry length-quickies-5-20-min-it material-ankle-weights-1-libbra region-lower-body-it\">\n\t\t<div class=\"ecs-link-wrapper\" data-href=\"https:\/\/asiarosso.com\/it\/movement\/quick-lean-toned-legs\/\"   >\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"368\" class=\"elementor elementor-368 post-3900 movement type-movement status-publish has-post-thumbnail hentry length-quickies-5-20-min-it material-ankle-weights-1-libbra region-lower-body-it ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ffc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af3ffc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcd6b13\" data-id=\"bcd6b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2ba4b elementor-widget elementor-widget-heading\" data-id=\"5c2ba4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asiarosso.com\/it\/movement\/quick-lean-toned-legs\/\">Quick Lean Toned legs<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4b56a9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f4b56a9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LENGTH:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Quickies (5-20 min)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1813ad elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1813ad\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MATERIAL:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Ankle weights (1 libbra)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74db31d1 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74db31d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REGION:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Lower body<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-593de69\" data-id=\"593de69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ee6c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"620ee6c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-17-a-las-21.05.27-1024x536.png\" class=\"attachment-large size-large wp-image-3795\" alt=\"\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-17-a-las-21.05.27-1024x536.png 1024w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-17-a-las-21.05.27-300x157.png 300w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-17-a-las-21.05.27-768x402.png 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-17-a-las-21.05.27-1536x804.png 1536w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-17-a-las-21.05.27-2048x1072.png 2048w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-17-a-las-21.05.27-600x314.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/article>\n\t\t\t\t<article id=\"post-3812\" class=\"elementor-post elementor-grid-item ecs-post-loop post-3812 movement type-movement status-publish has-post-thumbnail hentry length-lenghty-35-60-min-it material-ankle-weights-1-libbra material-dish-towel-it region-full-body-it\">\n\t\t<div class=\"ecs-link-wrapper\" data-href=\"https:\/\/asiarosso.com\/it\/movement\/full-body-flow\/\"   >\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"368\" class=\"elementor elementor-368 post-3812 movement type-movement status-publish has-post-thumbnail hentry length-lenghty-35-60-min-it material-ankle-weights-1-libbra material-dish-towel-it region-full-body-it ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ffc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af3ffc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcd6b13\" data-id=\"bcd6b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2ba4b elementor-widget elementor-widget-heading\" data-id=\"5c2ba4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asiarosso.com\/it\/movement\/full-body-flow\/\">Full-body Flow<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4b56a9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f4b56a9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LENGTH:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Lengthy (35-60 min)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1813ad elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1813ad\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MATERIAL:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Ankle weights (1 libbra)<\/span>, <span>Dish towel<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74db31d1 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74db31d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REGION:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Full body<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-593de69\" data-id=\"593de69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ee6c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"620ee6c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-17-a-las-21.12.15-1024x574.png\" class=\"attachment-large size-large wp-image-3798\" alt=\"\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-17-a-las-21.12.15-1024x574.png 1024w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-17-a-las-21.12.15-300x168.png 300w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-17-a-las-21.12.15-768x430.png 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-17-a-las-21.12.15-1536x860.png 1536w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-17-a-las-21.12.15-2048x1147.png 2048w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-17-a-las-21.12.15-600x336.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/article>\n\t\t\t\t<article id=\"post-3711\" class=\"elementor-post elementor-grid-item ecs-post-loop post-3711 movement type-movement status-publish has-post-thumbnail hentry length-quickies-5-20-min-it material-light-weights-1lb-2lb-it region-upper-body-it\">\n\t\t<div class=\"ecs-link-wrapper\" data-href=\"https:\/\/asiarosso.com\/it\/movement\/to-sculpt-the-arms\/\"   >\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"368\" class=\"elementor elementor-368 post-3711 movement type-movement status-publish has-post-thumbnail hentry length-quickies-5-20-min-it material-light-weights-1lb-2lb-it region-upper-body-it ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ffc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af3ffc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcd6b13\" data-id=\"bcd6b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2ba4b elementor-widget elementor-widget-heading\" data-id=\"5c2ba4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asiarosso.com\/it\/movement\/to-sculpt-the-arms\/\">To Sculpt the Arms<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4b56a9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f4b56a9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LENGTH:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Quickies (5-20 min)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1813ad elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1813ad\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MATERIAL:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Light weights (1lb - 2lb)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74db31d1 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74db31d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REGION:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Upper body<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-593de69\" data-id=\"593de69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ee6c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"620ee6c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"509\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-03-12-a-las-23.26.01-1024x509.png\" class=\"attachment-large size-large wp-image-3666\" alt=\"\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-03-12-a-las-23.26.01-1024x509.png 1024w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-03-12-a-las-23.26.01-300x149.png 300w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-03-12-a-las-23.26.01-768x382.png 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-03-12-a-las-23.26.01-1536x764.png 1536w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-03-12-a-las-23.26.01-2048x1018.png 2048w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-03-12-a-las-23.26.01-600x298.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/article>\n\t\t\t\t<article id=\"post-3444\" class=\"elementor-post elementor-grid-item ecs-post-loop post-3444 movement type-movement status-publish has-post-thumbnail hentry length-quickies-5-20-min-it material-no-props-it region-full-body-it\">\n\t\t<div class=\"ecs-link-wrapper\" data-href=\"https:\/\/asiarosso.com\/it\/movement\/quick-sculpt-addominali-bottino-e-gambe\/\"   >\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"368\" class=\"elementor elementor-368 post-3444 movement type-movement status-publish has-post-thumbnail hentry length-quickies-5-20-min-it material-no-props-it region-full-body-it ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ffc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af3ffc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcd6b13\" data-id=\"bcd6b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2ba4b elementor-widget elementor-widget-heading\" data-id=\"5c2ba4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asiarosso.com\/it\/movement\/quick-sculpt-addominali-bottino-e-gambe\/\">Quick Sculpt &#8211; Addominali, bottino e gambe<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4b56a9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f4b56a9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LENGTH:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Quickies (5-20 min)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1813ad elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1813ad\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MATERIAL:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>No props<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74db31d1 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74db31d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REGION:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Full body<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-593de69\" data-id=\"593de69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ee6c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"620ee6c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"567\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-02-a-las-10.23.23-1024x567.png\" class=\"attachment-large size-large wp-image-3438\" alt=\"\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-02-a-las-10.23.23-1024x567.png 1024w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-02-a-las-10.23.23-300x166.png 300w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-02-a-las-10.23.23-768x425.png 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-02-a-las-10.23.23-1536x851.png 1536w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-02-a-las-10.23.23-600x332.png 600w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-02-a-las-10.23.23.png 1896w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/article>\n\t\t\t\t<article id=\"post-3326\" class=\"elementor-post elementor-grid-item ecs-post-loop post-3326 movement type-movement status-publish has-post-thumbnail hentry length-quickies-5-20-min-it material-no-props-it region-upper-body-it\">\n\t\t<div class=\"ecs-link-wrapper\" data-href=\"https:\/\/asiarosso.com\/it\/movement\/bruciatore-addominali-rapido-abs\/\"   >\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"368\" class=\"elementor elementor-368 post-3326 movement type-movement status-publish has-post-thumbnail hentry length-quickies-5-20-min-it material-no-props-it region-upper-body-it ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ffc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af3ffc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcd6b13\" data-id=\"bcd6b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2ba4b elementor-widget elementor-widget-heading\" data-id=\"5c2ba4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asiarosso.com\/it\/movement\/bruciatore-addominali-rapido-abs\/\">Bruciatore addominali rapido (ABS)<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4b56a9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f4b56a9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LENGTH:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Quickies (5-20 min)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1813ad elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1813ad\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MATERIAL:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>No props<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74db31d1 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74db31d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REGION:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Upper body<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-593de69\" data-id=\"593de69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ee6c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"620ee6c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-09-01-at-3.47.20-pm-1024x640.png\" class=\"attachment-large size-large wp-image-1201\" alt=\"allenamenti di movimento con Asia Rosso\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-09-01-at-3.47.20-pm-1024x640.png 1024w, https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-09-01-at-3.47.20-pm-300x188.png 300w, https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-09-01-at-3.47.20-pm-768x480.png 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-09-01-at-3.47.20-pm-600x375.png 600w, https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-09-01-at-3.47.20-pm.png 1078w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/article>\n\t\t\t\t<article id=\"post-3325\" class=\"elementor-post elementor-grid-item ecs-post-loop post-3325 movement type-movement status-publish has-post-thumbnail hentry length-quickies-5-20-min-it material-no-props-it region-full-body-it\">\n\t\t<div class=\"ecs-link-wrapper\" data-href=\"https:\/\/asiarosso.com\/it\/movement\/suonare-nel-ponte-dei-glutei\/\"   >\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"368\" class=\"elementor elementor-368 post-3325 movement type-movement status-publish has-post-thumbnail hentry length-quickies-5-20-min-it material-no-props-it region-full-body-it ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ffc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af3ffc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcd6b13\" data-id=\"bcd6b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2ba4b elementor-widget elementor-widget-heading\" data-id=\"5c2ba4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asiarosso.com\/it\/movement\/suonare-nel-ponte-dei-glutei\/\">Suonare nel ponte dei glutei<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4b56a9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f4b56a9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LENGTH:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Quickies (5-20 min)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1813ad elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1813ad\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MATERIAL:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>No props<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74db31d1 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74db31d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REGION:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Full body<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-593de69\" data-id=\"593de69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ee6c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"620ee6c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/09\/Rectangle-26-1-1024x640.jpg\" class=\"attachment-large size-large wp-image-1507\" alt=\"Giocare a Glute Bridge Movement Workout con Asia Rosso\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/09\/Rectangle-26-1-1024x640.jpg 1024w, https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/09\/Rectangle-26-1-300x188.jpg 300w, https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/09\/Rectangle-26-1-768x480.jpg 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/09\/Rectangle-26-1-600x375.jpg 600w, https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/09\/Rectangle-26-1.jpg 1078w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/article>\n\t\t\t\t<article id=\"post-3324\" class=\"elementor-post elementor-grid-item ecs-post-loop post-3324 movement type-movement status-publish has-post-thumbnail hentry length-midis-20-30-min-it material-light-weights-1lb-2lb-it region-lower-body-it\">\n\t\t<div class=\"ecs-link-wrapper\" data-href=\"https:\/\/asiarosso.com\/it\/movement\/gambe-magre-toniche\/\"   >\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"368\" class=\"elementor elementor-368 post-3324 movement type-movement status-publish has-post-thumbnail hentry length-midis-20-30-min-it material-light-weights-1lb-2lb-it region-lower-body-it ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ffc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af3ffc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcd6b13\" data-id=\"bcd6b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2ba4b elementor-widget elementor-widget-heading\" data-id=\"5c2ba4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asiarosso.com\/it\/movement\/gambe-magre-toniche\/\">Gambe magre toniche<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4b56a9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f4b56a9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LENGTH:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Midis (20-30 min)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1813ad elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1813ad\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MATERIAL:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Light weights (1lb - 2lb)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74db31d1 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74db31d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REGION:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Lower body<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-593de69\" data-id=\"593de69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ee6c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"620ee6c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/09\/Rectangle-26-2-1024x640.jpg\" class=\"attachment-large size-large wp-image-1514\" alt=\"Allenamenti per il movimento delle gambe magre e toniche con Asia Rosso\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/09\/Rectangle-26-2-1024x640.jpg 1024w, https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/09\/Rectangle-26-2-300x188.jpg 300w, https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/09\/Rectangle-26-2-768x480.jpg 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/09\/Rectangle-26-2-600x375.jpg 600w, https:\/\/asiarosso.com\/wp-content\/uploads\/2021\/09\/Rectangle-26-2.jpg 1078w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/article>\n\t\t\t\t<article id=\"post-3322\" class=\"elementor-post elementor-grid-item ecs-post-loop post-3322 movement type-movement status-publish has-post-thumbnail hentry length-lenghty-35-60-min-it length-quickies-5-20-min-it material-ankle-weights-1-libbra region-full-body-it\">\n\t\t<div class=\"ecs-link-wrapper\" data-href=\"https:\/\/asiarosso.com\/it\/movement\/movimento-di-tutto-il-corpo\/\"   >\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"368\" class=\"elementor elementor-368 post-3322 movement type-movement status-publish has-post-thumbnail hentry length-lenghty-35-60-min-it length-quickies-5-20-min-it material-ankle-weights-1-libbra region-full-body-it ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ffc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af3ffc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcd6b13\" data-id=\"bcd6b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2ba4b elementor-widget elementor-widget-heading\" data-id=\"5c2ba4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asiarosso.com\/it\/movement\/movimento-di-tutto-il-corpo\/\">Movimento di tutto il corpo<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4b56a9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f4b56a9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LENGTH:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Lengthy (35-60 min)<\/span>, <span>Quickies (5-20 min)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1813ad elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1813ad\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MATERIAL:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Ankle weights (1 libbra)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74db31d1 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74db31d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REGION:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Full body<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-593de69\" data-id=\"593de69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ee6c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"620ee6c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"589\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-02-16-a-las-16.57.11-1024x589.png\" class=\"attachment-large size-large wp-image-2471\" alt=\"\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-02-16-a-las-16.57.11-1024x589.png 1024w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-02-16-a-las-16.57.11-300x173.png 300w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-02-16-a-las-16.57.11-768x442.png 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-02-16-a-las-16.57.11-1536x884.png 1536w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-02-16-a-las-16.57.11-2048x1179.png 2048w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-02-16-a-las-16.57.11-600x345.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/article>\n\t\t\t\t<article id=\"post-3320\" class=\"elementor-post elementor-grid-item ecs-post-loop post-3320 movement type-movement status-publish has-post-thumbnail hentry length-midis-20-30-min-it material-no-props-it region-full-body-it\">\n\t\t<div class=\"ecs-link-wrapper\" data-href=\"https:\/\/asiarosso.com\/it\/movement\/comodo-corpo-intero\/\"   >\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"368\" class=\"elementor elementor-368 post-3320 movement type-movement status-publish has-post-thumbnail hentry length-midis-20-30-min-it material-no-props-it region-full-body-it ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ffc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af3ffc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcd6b13\" data-id=\"bcd6b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2ba4b elementor-widget elementor-widget-heading\" data-id=\"5c2ba4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asiarosso.com\/it\/movement\/comodo-corpo-intero\/\">Comodo corpo intero<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4b56a9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f4b56a9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LENGTH:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Midis (20-30 min)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1813ad elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1813ad\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MATERIAL:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>No props<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74db31d1 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74db31d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REGION:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Full body<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-593de69\" data-id=\"593de69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ee6c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"620ee6c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"560\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-02-23-a-las-18.44.33-1024x560.png\" class=\"attachment-large size-large wp-image-2982\" alt=\"\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-02-23-a-las-18.44.33-1024x560.png 1024w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-02-23-a-las-18.44.33-300x164.png 300w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-02-23-a-las-18.44.33-768x420.png 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-02-23-a-las-18.44.33-1536x840.png 1536w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-02-23-a-las-18.44.33-2048x1120.png 2048w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-2022-02-23-a-las-18.44.33-600x328.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/article>\n\t\t\t\t<article id=\"post-3316\" class=\"elementor-post elementor-grid-item ecs-post-loop post-3316 movement type-movement status-publish has-post-thumbnail hentry length-midis-20-30-min-it material-ankle-weights-1-libbra region-full-body-it\">\n\t\t<div class=\"ecs-link-wrapper\" data-href=\"https:\/\/asiarosso.com\/it\/movement\/gamba-a-corpo-intero-focalizzata\/\"   >\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"368\" class=\"elementor elementor-368 post-3316 movement type-movement status-publish has-post-thumbnail hentry length-midis-20-30-min-it material-ankle-weights-1-libbra region-full-body-it ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3ffc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af3ffc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bcd6b13\" data-id=\"bcd6b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2ba4b elementor-widget elementor-widget-heading\" data-id=\"5c2ba4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asiarosso.com\/it\/movement\/gamba-a-corpo-intero-focalizzata\/\">Gamba a corpo intero focalizzata<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4b56a9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f4b56a9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LENGTH:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Midis (20-30 min)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1813ad elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1813ad\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MATERIAL:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Ankle weights (1 libbra)<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74db31d1 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74db31d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REGION:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>Full body<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-593de69\" data-id=\"593de69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ee6c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"620ee6c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"883\" height=\"470\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Imagen-1.png\" class=\"attachment-large size-large wp-image-2986\" alt=\"\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Imagen-1.png 883w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Imagen-1-300x160.png 300w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Imagen-1-768x409.png 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/02\/Imagen-1-600x319.png 600w\" sizes=\"(max-width: 883px) 100vw, 883px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d1db894 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d1db894\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-17446747\" data-id=\"17446747\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a856ac4 elementor-widget elementor-widget-heading\" data-id=\"2a856ac4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scopri le mie ricette<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-648f9c25 elementor-widget elementor-widget-text-editor\" data-id=\"648f9c25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nutriamo il corpo con il giusto carburante e le giuste modalit\u00e0 di cottura. Tutte le mie ricette sono funzionali e facili da realizzare. Gli importi sono bilanciati in modo che il tuo corpo riceva tutti i nutrienti necessari.<\/p><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c3e05b elementor-widget elementor-widget-heading\" data-id=\"79c3e05b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asiarosso.com\/healthy-kitchen\/\">GUARDA TUTTE LE RICETTE<\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3dea170\" data-id=\"3dea170\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"e-add-querytype-post e-add-queryskin-grid elementor-element elementor-element-202d281 e-add-col-3 e-add-col-mobile-3 e-add-col-tablet-3 e-add-posts-layout-default e-add-align-left elementor-widget elementor-widget-e-query-posts\" data-id=\"202d281\" data-element_type=\"widget\" data-settings=\"{&quot;grid_columns_grid&quot;:3,&quot;grid_columns_grid_mobile&quot;:3,&quot;grid_grid_type&quot;:&quot;flex&quot;,&quot;grid_columns_grid_tablet&quot;:&quot;3&quot;,&quot;grid_scrollreveal_effect_type&quot;:&quot;0&quot;}\" data-widget_type=\"e-query-posts.grid\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t                <div class=\"e-add-posts-container e-add-posts  e-add-skin-grid e-add-skin-grid-flex \">\r\n                        <div class=\"e-add-posts-wrapper e-add-proto-wrapper e-add-wrapper-grid e-add-wrapper-e-skin \">\r\n                        <article class=\"e-add-querytype-post e-add-post e-add-post-item e-add-post-item-202d281 e-add-proto-item e-add-item-grid e-add-item-e-skin  post-5362 recipes type-recipes status-publish has-post-thumbnail hentry meal-breakkie-it meal-cena meal-pranzo benefits-detox-it benefits-salute-di-pelle-e-capelli benefits-salute-ormonale benefits-senza-glutine benefits-vegan-friendly-it duration-10-min\" data-post-id=\"5362\" data-post-index=\"0\">\r\n                        <div class=\"e-add-post-block e-add-post-block-0\">\r\n\r\n                <div class=\" e-add-item e-add-item_image elementor-repeater-item-bcb11ca\" data-item-id=\"bcb11ca\"><a class=\"e-add-post-image\" href=\"https:\/\/asiarosso.com\/it\/recipes\/2-ingredient-flax-wraps\/\"><figure class=\"e-add-img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Flax-wrap-3-768x1024.jpg\" class=\"attachment-large size-large wp-image-5356\" alt=\"\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Flax-wrap-3-768x1024.jpg 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Flax-wrap-3-225x300.jpg 225w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Flax-wrap-3-1152x1536.jpg 1152w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Flax-wrap-3-1536x2048.jpg 1536w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Flax-wrap-3-600x800.jpg 600w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Flax-wrap-3-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/a><\/div><div class=\" e-add-item e-add-item_title elementor-repeater-item-71cf1bd\" data-item-id=\"71cf1bd\"><h3 class=\"e-add-post-title\">        <a href=\"https:\/\/asiarosso.com\/it\/recipes\/2-ingredient-flax-wraps\/\">2-Ingredient flax wraps        <\/a>        <\/h3>        <\/div>            <\/div>\r\n                    <\/article>\r\n                <article class=\"e-add-querytype-post e-add-post e-add-post-item e-add-post-item-202d281 e-add-proto-item e-add-item-grid e-add-item-e-skin  post-5303 recipes type-recipes status-publish has-post-thumbnail hentry meal-breakkie-it meal-snacks-it benefits-salute-ormonale benefits-senza-glutine benefits-vegan-friendly-it duration-5-min-it\" data-post-id=\"5303\" data-post-index=\"1\">\r\n                        <div class=\"e-add-post-block e-add-post-block-1\">\r\n\r\n                <div class=\" e-add-item e-add-item_image elementor-repeater-item-bcb11ca\" data-item-id=\"bcb11ca\"><a class=\"e-add-post-image\" href=\"https:\/\/asiarosso.com\/it\/recipes\/latte-ai-semi-di-zucca-in-1-minuto\/\"><figure class=\"e-add-img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Pumpkin-milk-2-768x1024.jpg\" class=\"attachment-large size-large wp-image-5298\" alt=\"\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Pumpkin-milk-2-768x1024.jpg 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Pumpkin-milk-2-225x300.jpg 225w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Pumpkin-milk-2-1152x1536.jpg 1152w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Pumpkin-milk-2-1536x2048.jpg 1536w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Pumpkin-milk-2-600x800.jpg 600w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Pumpkin-milk-2-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/a><\/div><div class=\" e-add-item e-add-item_title elementor-repeater-item-71cf1bd\" data-item-id=\"71cf1bd\"><h3 class=\"e-add-post-title\">        <a href=\"https:\/\/asiarosso.com\/it\/recipes\/latte-ai-semi-di-zucca-in-1-minuto\/\">Latte di semi di zucca home-made        <\/a>        <\/h3>        <\/div>            <\/div>\r\n                    <\/article>\r\n                <article class=\"e-add-querytype-post e-add-post e-add-post-item e-add-post-item-202d281 e-add-proto-item e-add-item-grid e-add-item-e-skin  post-5229 recipes type-recipes status-publish has-post-thumbnail hentry meal-cena meal-pranzo benefits-salute-del-microbiota benefits-salute-di-pelle-e-capelli benefits-senza-glutine benefits-vegan-friendly-it duration-30-40-min-it\" data-post-id=\"5229\" data-post-index=\"2\">\r\n                        <div class=\"e-add-post-block e-add-post-block-2\">\r\n\r\n                <div class=\" e-add-item e-add-item_image elementor-repeater-item-bcb11ca\" data-item-id=\"bcb11ca\"><a class=\"e-add-post-image\" href=\"https:\/\/asiarosso.com\/it\/recipes\/involtini-di-verza-ripieni-di-miglio\/\"><figure class=\"e-add-img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Cabbage-rolls-4-768x1024.jpg\" class=\"attachment-large size-large wp-image-5224\" alt=\"\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Cabbage-rolls-4-768x1024.jpg 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Cabbage-rolls-4-225x300.jpg 225w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Cabbage-rolls-4-1152x1536.jpg 1152w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Cabbage-rolls-4-1536x2048.jpg 1536w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Cabbage-rolls-4-600x800.jpg 600w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/07\/Cabbage-rolls-4-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/a><\/div><div class=\" e-add-item e-add-item_title elementor-repeater-item-71cf1bd\" data-item-id=\"71cf1bd\"><h3 class=\"e-add-post-title\">        <a href=\"https:\/\/asiarosso.com\/it\/recipes\/involtini-di-verza-ripieni-di-miglio\/\">Involtini di verza ripieni di miglio        <\/a>        <\/h3>        <\/div>            <\/div>\r\n                    <\/article>\r\n                    <\/div>\r\n                    <\/div>\r\n                \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2660c22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2660c22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6f8649\" data-id=\"e6f8649\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cd10c1 elementor-widget elementor-widget-heading\" data-id=\"9cd10c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Il sito Web fornisce informazioni relative all'esercizio fisico e al fitness ed \u00e8 destinato esclusivamente al tuo uso personale ea scopi informativi. Dovresti consultare un medico prima di iniziare qualsiasi esercizio, soprattutto se sei incinta o hai condizioni di salute preesistenti<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Length Lengthy (35-60 min) Midis (20-30 min) Quickies (5-20 min) Material Ankle weights (1lb) Ball Chair or a wall Elastic band Light weights (1lb &#8211; 2lb) No props Region Full body Lower body Upper body FILTRI Length Lengthy (35-60 min) Midis (20-30 min) Quickies (5-20 min) Material Ankle weights (1lb) Ball Chair or a wall [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Movimento - Asia Rosso, MS, RD<\/title>\n<meta name=\"description\" content=\"Muovi il corpo in modo funzionale attraverso movimenti precisi e a basso impatto che ti aiuteranno a lavorare e tonificare anche i muscoli pi\u00f9 interni. 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