{"id":4993,"date":"2022-06-08T08:41:48","date_gmt":"2022-06-08T08:41:48","guid":{"rendered":"https:\/\/asiarosso.com\/the-daily-menu\/snacks\/"},"modified":"2024-01-05T09:20:28","modified_gmt":"2024-01-05T09:20:28","slug":"snacks","status":"publish","type":"page","link":"https:\/\/asiarosso.com\/it\/the-daily-menu\/snacks\/","title":{"rendered":"Snacks"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4993\" class=\"elementor elementor-4993 elementor-4985\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25e27b2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"25e27b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0af21cc\" data-id=\"0af21cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e917e39 elementor-widget elementor-widget-heading\" data-id=\"e917e39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Snacks<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37c611f elementor-widget elementor-widget-text-editor\" data-id=\"37c611f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Anche se gli spuntini non sono necessari, cercare di non stare pi\u00f9 di 5 ore senza mangiare e ricorda di ascoltare il tuo corpo. Se tra un pasto e l\u2019altro si avverte la sensazione di fame, consiglio di soddisfarla introducendo uno spuntino.<\/span><\/p><p><strong>Snack consigliati:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acqua calda o caff\u00e8 di cicoria con peptidi di collagene\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5-6 olive <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">125g di yogurt di cocco o soia (al naturale, senza zuccheri aggiunti) + peptidi di collagene + cannella<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">125g yogurt di pecora o capra bio (ma ricorda di limitare il ci=onsumo di latticini!)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 uovo\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crudit\u00e9 di verdure (NO carote) &#8211; con olio d&#8217;oliva, crema di semi di zucca o guacamole <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cioccolato fondente (min 90% fondente) con 2-3 noci del Brasile o 1 cucchiaio semi di canapa<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-style: inherit; letter-spacing: 0.1px;\">\u00bd avocado \u2013 opzionale con limone spremuto<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mela piccola con tahini\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">80-100g mirtilli bio con succo di limone, cannella e semi di canapa\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9309837 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"9309837\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/asiarosso.com\/the-daily-menu\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BACK TO THE DAILY MENUS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a8ae041\" data-id=\"a8ae041\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12fe668 elementor-widget elementor-widget-image\" data-id=\"12fe668\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/06\/snacks-768x1024.jpg\" class=\"attachment-large size-large wp-image-4989\" alt=\"\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/06\/snacks-768x1024.jpg 768w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/06\/snacks-225x300.jpg 225w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/06\/snacks-1152x1536.jpg 1152w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/06\/snacks-1536x2048.jpg 1536w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/06\/snacks-600x800.jpg 600w, https:\/\/asiarosso.com\/wp-content\/uploads\/2022\/06\/snacks-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Snacks Anche se gli spuntini non sono necessari, cercare di non stare pi\u00f9 di 5 ore senza mangiare e ricorda di ascoltare il tuo corpo. Se tra un pasto e l\u2019altro si avverte la sensazione di fame, consiglio di soddisfarla introducendo uno spuntino. Snack consigliati: Acqua calda o caff\u00e8 di cicoria con peptidi di collagene\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4930,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Snacks - Asia Rosso, MS, RD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asiarosso.com\/it\/the-daily-menu\/snacks\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snacks - Asia Rosso, MS, RD\" \/>\n<meta property=\"og:description\" content=\"Snacks Anche se gli spuntini non sono necessari, cercare di non stare pi\u00f9 di 5 ore senza mangiare e ricorda di ascoltare il tuo corpo. Se tra un pasto e l\u2019altro si avverte la sensazione di fame, consiglio di soddisfarla introducendo uno spuntino. 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