{"id":6168,"date":"2023-07-17T11:11:02","date_gmt":"2023-07-17T11:11:02","guid":{"rendered":"https:\/\/asiarosso.com\/magnesio-this-is-your-sign-di-aggiungere-il-magnesio-ai-tuoi-night-rituals\/"},"modified":"2023-07-17T11:11:02","modified_gmt":"2023-07-17T11:11:02","slug":"magnesio-this-is-your-sign-di-aggiungere-il-magnesio-ai-tuoi-night-rituals","status":"publish","type":"post","link":"https:\/\/asiarosso.com\/it\/magnesio-this-is-your-sign-di-aggiungere-il-magnesio-ai-tuoi-night-rituals\/","title":{"rendered":"MAGNESIO: This is your sign di aggiungere il magnesio ai tuoi night rituals"},"content":{"rendered":"<p>Il magnesio \u00e8 il pi\u00f9 potente antidoto contro lo stress (di corpo e mente).<\/p><p>Questo minerale \u00e8 responsabile di oltre <strong>600 meccanismi<\/strong> all&#8217;interno del corpo e viene immagazzinato principalmente nelle nostre ossa, i muscoli e il cervello! Ne abbiamo bisogno per funzionare correttamente e s\u00ec per rilassarci.<\/p><p><strong><em>Come faccio a sapere se sono carente?<\/em><\/strong> Frequenti crampi, emicrania, ciclo mestruale doloroso, spasmi, insonnia, stitichezza, osteoporosi, ansia e stanchezza cronica sono tutti segni tipici di carenza in magnesio. <\/p><p><strong><em>Quali sono gli alimenti pi\u00f9 ricchi di magnesio?<\/em><\/strong> Alghe (kelp), noci, verdure a foglia verde scura, fagioli, lenticchie, avocado, grano saraceno, germe di grano, soia, riso integrale, fichi, prezzemolo, aglio e cioccolato fondente. Purtroppo per\u00f2 la terra oggi viene ultra trattata risultando povera in magnesio, ecco perch\u00e9 \u00e8 importante assumere questo minerale sotto forma di integratore (a meno che tu conosca la mineralizzazione del terreno).<\/p><p><strong><em>Che tipo di integratore di magnesio dovrei prendere<\/em><\/strong><strong>?<\/strong> Il magnesio glicinato e citrato sono le forme meglio assorbite dall&#8217;organismo. Al contrario, magnesio carbonato, solfato, gluconato o ossido di magnesio sono scarsamente assorbiti (e di solito di qualit\u00e0 inferiore).<\/p><p><strong><em>La giusta dose?<\/em><\/strong> Consiglio di assumere 300 mg al giorno (320 mg in gravidanza e 350 mg in allattamento).<\/p><p><strong><em>Magnesio glicinato o citrato?<\/em><\/strong> Il citrato di magnesio \u00e8 comunemente usato per la stitichezza, quindi se il tuo obiettivo \u00e8 rilassare corpo e mente, consiglio di assumere magnesio glicinato. <\/p><p><strong><em>Brands consigliati:<\/em><\/strong> Pure Encapsulations, Integrative Therapeutics, Bioptimizers<\/p><figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"498\" height=\"621\" src=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2023\/07\/Screen-Shot-2023-07-17-at-1.01.26-pm-1.png\" alt=\"\" class=\"wp-image-6166\" srcset=\"https:\/\/asiarosso.com\/wp-content\/uploads\/2023\/07\/Screen-Shot-2023-07-17-at-1.01.26-pm-1.png 498w, https:\/\/asiarosso.com\/wp-content\/uploads\/2023\/07\/Screen-Shot-2023-07-17-at-1.01.26-pm-1-241x300.png 241w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Il magnesio \u00e8 il pi\u00f9 potente antidoto contro lo stress (di corpo e mente). Questo minerale \u00e8 responsabile di oltre 600 meccanismi all&#8217;interno del corpo e viene immagazzinato principalmente nelle nostre ossa, i muscoli e il cervello! Ne abbiamo bisogno per funzionare correttamente e s\u00ec per rilassarci. Come faccio a sapere se sono carente? Frequenti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[65],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MAGNESIO: This is your sign di aggiungere il magnesio ai tuoi night rituals - Asia Rosso, MS, RD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asiarosso.com\/it\/magnesio-this-is-your-sign-di-aggiungere-il-magnesio-ai-tuoi-night-rituals\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MAGNESIO: This is your sign di aggiungere il magnesio ai tuoi night rituals - Asia Rosso, MS, RD\" \/>\n<meta property=\"og:description\" content=\"Il magnesio \u00e8 il pi\u00f9 potente antidoto contro lo stress (di corpo e mente). 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