{"id":5116,"date":"2022-06-15T09:50:49","date_gmt":"2022-06-15T09:50:49","guid":{"rendered":"https:\/\/asiarosso.com\/?post_type=the_daily_menu&p=5116"},"modified":"2022-07-31T23:58:02","modified_gmt":"2022-07-31T23:58:02","slug":"energy-boost","status":"publish","type":"the_daily_menu","link":"https:\/\/asiarosso.com\/it\/the_daily_menu\/energy-boost\/","title":{"rendered":"Energy Boost"},"content":{"rendered":"

Un menu nutriente, equilibrato ed energizzante. La colazione e il pranzo combinano cibi capaci di stimolare il sistema nervoso, mentre la cena \u00e8 studiata per favorire il sonno e aiutarti ad essere al meglio il giorno successivo. <\/p>

Integratore consigliato<\/strong>: Ashwagandha (almeno 1200 mg)<\/p>

Uno dei miei brand preferiti \u00e8 Physician’s Choice, da prendere 3 capsule al mattino. <\/p>

Questa pianta adattogena aumenta l’energia, migliora la concentrazione e riduce lo stress. <\/p>","protected":false},"excerpt":{"rendered":"

Un menu nutriente, equilibrato ed energizzante. La colazione e il pranzo combinano cibi capaci di stimolare il sistema nervoso, mentre la cena \u00e8 studiata per favorire il sonno e aiutarti ad essere al meglio il giorno successivo. <\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"benefits_menu":[155,156],"acf":[],"yoast_head":"\nEnergy Boost - Asia Rosso, MS, RD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asiarosso.com\/it\/the_daily_menu\/energy-boost\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy Boost - Asia Rosso, MS, RD\" \/>\n<meta property=\"og:description\" content=\"Un menu nutriente, equilibrato ed energizzante. 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