Choc crêpes with jam for the blood flow
- MEAL:
- Brekkie
- BENEFITS:
- Detox, Gluten free, Hair and skin health, Water retention and cellulite
- DURATION:
- 20-30 min
When & How
Breakfast: a balanced, nourishing breakfast that will satisfy your chocolate cravings. Pair with a cup of chicory coffee or green tea to boost the detox action of this recipe and optimize the elimination of toxins and excess fluids.
Ingredients
(1 serving of crêpes) (3 servings of jam )
Crêpes
-
- 40g buckwheat flour
- 10g hemp seed flour or almond flour
- 1 egg
- 4-5 tbsp almond milk (or more to adjust consistency) – you can sub with other plant-based alternatives
Jam
- 2 cups (~140g) frozen or fresh berries (I used frozen blueberries and blackberries)
- 1 tsp of cocoa powder
- ¼ frozen medium-sized beet, cut into small cubes
- 5-6 tbsp chia seeds (or more to adjust consistency)
- Water
Method
Crêpes
- Mix flour, egg, and milk. Whisk until combined.
- Heat a teaspoon of olive oil in a skillet over low to medium heat. Pour or scoop the batter. Tilt the pan with a circular motion so that the batter coats the surface evenly. Cook the crepe for about 2 minutes until the bottom is light brown. Loosen with a spatula, turn and cook the other side.
Jam
-
- Add berries and beet cubes to a saucepan over medium-high heat with 4-5 tbsp of water (or more as needed)
- The berries should quickly begin to warm up and break down. Then smash with a spoon or fork until reaching your desired consistency. You can leave a few chunks or go for a smooth jam.
- Add chia seeds and stir until combined. Keep stirring until the formation of your jam. Remove from heat and enjoy either warm or cold. You can refrigerate for up to a week-10 days.
Benefits
BUCKWHEAT
Buckwheat flour is the perfect alternative to make your recipes low in sugars and rich in nutrients. Buckwheat is gluten-free, has a really low glycemic index, and is high in protein. This grain is also packed with minerals and vitamins including manganese, magnesium, zinc, folate, and vitamin B6.
BERRIES
Fruits with the highest antioxidant content and rich in quercetin. Berries help with circulation, making them ideal for fighting against cellulite and water retention, and they have anti-aging effects. They also help fight against inflammation, boost the immune system, and promote general health.
BEETS
Beets are excellent for liver detox and liver health (and general health). They boost blood circulation, enhancing toxin elimination from the body and helping with cellulite.
CHOCOLATE
Dark chocolate is rich in antioxidants and stimulates the release of endorphins. Endorphins act as true and real health boosters due to their ability to fight against anxiety, stress, and fatigue.
