Immune-boosting almond glazed salmon with spinach & blueberries
- MEAL:
- Lunch
- BENEFITS:
- Functional Tea, Gluten free, Gut health, Hormonal health
- DURATION:
- 15-20 min
When & How
For lunch
Ingredients
(1 serving)
150-200g salmon (HKA’s choice: wild-caught sockeye salmon)
100g blueberries, fresh or frozen
Baby spinach, raw
Arugula
Almond Vinaigrette Dressing:
1/2 tsp apple cider vinegar
1 tbsp extra-virgin olive oil
½ tbsp almond butter
A pinch of black pepper
Method
- Heat some olive oil into a skillet and cook salmon thoroughly.
- In a little bowl, combine all the ingredients for the dressing and whisk until smooth.
- Place greens, blueberries, and salmon on a plate. Toss with the dressing and some extra olive oil
- Enjoy!
Benefits
SALMON
One of the richest sources of omega-3 (in the form of DHA and EPA) and vitamin D, an essential vitamin for the immune system.
BLUEBERRIES
One of the fruits with the highest antioxidant content and rich in quercetin. Blueberries help fight against inflammation, boost the immune system, and promote general health. They also help with circulation, making them ideal for fighting against cellulite and water retention, and they have anti-aging effects.
BABY SPINACH
Spinach helps strengthen the immune system due to its content of quercetin. Spinach is also rich in iron which is essential to carry oxygen throughout the body so cells can produce energy.
ARUGULA
Arugula is rich in manganese, iron, and calcium. This veggie also sustains the detox of the liver.
