Creamy spicy mushrooms for hormonal health

Breakfast: For those days when you crave a savory breakfast. Try them on top of your toast or as a creamy crepê filling (you can use the same recipe as for the Chickpea Crėpes with Avocado ‘Nutella’)

Lunch: Always remember to make your meal balanced by including all the macronutrients (carbs, protein, fat) and a side of veggies. This recipe covers the side of veggies and healthy fats. Choose your protein and your carbs – mushrooms can help in the case of an irregular or light period. I suggest pairing them with a couple of sunny side-up eggs and some potatoes sauteed with sage, rosemary, and olive oil for a functional combo.   

Dinner: When it comes to the last meal of the day, I recommend focusing on plants but still making the meal balanced with all the macros. In this case, we will consider almond milk as our source of healthy fats but also vegetable proteins. Then choose your source of carbs and you’re all set! I recommend using this recipe with whole-grain pasta, brown rice, or couscous.