Chickpea crêpes & avocado ‘Nutella’
- MEAL:
- Brekkie, Snacks
- BENEFITS:
- Gut health, Hair and skin health
- DURATION:
- 15-20 min
When & How
For breakfast or a nourishing pre/post-workout
Ingredients
(1 serving)
Crepes
45g chickpea flour
1 tbsp flaxseed flour (optional)
120g almond milk (or more to adjust consistency)
1 egg
Avocado Nutella
½ ripe avocado
1 tsp cocoa powder
½ tsp date syrup or honey
Method
Avocado Nutella: combine and mix avocado, cocoa, and sweetener using a fork. You can also use a blender.
Crêpes: Mix flour, egg, and milk. Whisk until combined. Heat a teaspoon of olive oil in a skillet over low to medium heat. Pour or scoop the batter. Tilt the pan with a circular motion so that the batter coats the surface evenly. Cook the crepe for about 2 minutes until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Stuff with the Avocado Nutella.
Tips
Chickpea flour can be substituted with other types of flour. Lentil flour, quinoa flour, oat flour, and buckwheat flour are some of my favorite alternatives.
You can also opt for the savory version of the recipe for a nourishing and tasty breakfast, lunch, or dinner. I love adding spices to the batter, such as oregano, cumin, or curry powder, and stuff the crêpes with avocado smash and veggies.
You can add the egg white of an extra egg to squeeze in more protein.
Benefits
AVOCADO
A true and real anti-aging fruit due to its richness in monounsaturated fat (the good one), Vitamin A, Vitamin E, Glutathione, and lutein, all indispensable for skin health and glow. This fruit is also rich in potassium (more than a banana!), an essential mineral for bodily fluid balance and so it helps eliminate water retention.
COCOA
Cocoa is rich in antioxidants and stimulates the release of endorphins. Endorphins act as true and real health boosters due to their ability to fight against anxiety, stress, and fatigue.
CHICKPEA FLOUR
Chickpeas are a complete food as they are a good source of veg proteins and carbohydrates. They have a low glycemic index which makes them ideal for keeping the blood sugar down while maximizing energy levels. This type of legume is rich in fiber e minerals, including calcium, iron, and phosphorous.
FLAXSEED FLOUR
Flax seeds are rich in omega-3 and 6, essential for the healthy growth of nails and hair. These essential fatty acids are also important for female hormonal health and help keep blood sugar and bad cholesterol (LDL) in check.
