Ginger sea bass (or any other type of fish or meat)
- MEAL:
- Lunch
- BENEFITS:
- Detox, Gluten free, Gut health
- DURATION:
- 15-20 min
When & How
The purpose of this simple recipe is to emphasize that it’s not just about choosing the right food combos, it’s also about choosing the right cooking method. Cooking can be used to maximize a food’s health benefits and optimize your health goals.
I recommend consuming this recipe for lunch with some raw veggies, healthy fats and healthy carbs. I had it with sweet potatoes and the colon-cleansing side dish 2.
Ingredients
(1 serving)
- 200g sea bass
- 2-3 tbsp grated fresh ginger
- Fresh lemon juice from ½ lemon
- 1 Clove garlic
- Salt, pepper & olive oil
Method
- Heat some olive oil in a skillet with garlic over low-medium heat.
- Cook sea bass for approximately 8-10 minutes.
- Add the ginger and lemon juice. Cook for another 5 minutes.
- Add a pinch of salt and black pepper to taste.
Benefits
SEA BASS
Good source of vitamin B12, crucial for the health of red blood cells that are responsible for iron and oxygen transport throughout the body. Vitamin B12 is also essential to make DNA.
GINGER & GARLIC
Two of the most potent anti-inflammatory foods. Ginger and garlic optimize digestion and strengthen gut immunity.
COOKING IN OLIVE OIL
Quick cooking methods help prevent the formation of AGEs (advanced glycated end-products), pro-inflammatory compounds that can be dangerous for the body and trigger inflammation. Moreover, cooking in olive oil boosts liver function helping with all the detox processes.
