Green goddess salad dressing
- MEAL:
- Dinner, Dressing, Lunch
- BENEFITS:
- Detox, Flat stomach, Gluten free, Immunity, Vegan-friendly
- DURATION:
- 5-10 min
When & How
A nutritionally complete and versatile dressing for all your meals.
Ingredients
(2 servings)
3 handfuls of arugula
3 handfuls of basil
4 tbsp hemp seeds
3 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
2-3 tbsp nutritional yeast
3-4 tbsp water
Method
- Place all the ingredients in a blender. Blend until creamy smooth.
Benefits
ARUGULA
Arugula is rich in manganese, iron, and calcium. This veggie also sustains the detox of the liver and metabolism.
BASIL
It’s an adaptogen and so helps regulate the body’s response to stress. This plant has relaxing properties and helps with water retention.
HEMP SEEDS
A good source of plant omega-3, omega-6, essential minerals and proteins.
NUTRITIONAL YEAST
A must in all plant-based diets. Nutritional yeast is incredibly rich in B vitamins, including vitamin B12. This is the only plant-based food containing vitamin B12 and not in small doses: think that 16g of nutritional yeast provides 1000% of the daily value! It also has all the essential amino acids (building blocks of protein) and contains beta-glucan, a soluble fiber with great benefits for the gut microbiome.
2 thoughts on “Green goddess salad dressing”
Hi! Is there any good nutritional yeast brand you can find in Italy?
Hi yes! I did some research and I found a good one: Lievito alimentare in fiocchi del brand Baule Volante (You can find it at NaturaSi, other supermercati bio o online)