Water retention 2

Day 2 to reset and debloat. This menu will boost kidney action to help you fight against water retention and cellulite. All the meals are created functionally to boost toxin elimination and optimize the elimination of excess fluids inside the body.   

Recommended Tea: 2 cups of birch tea – One 20 min before breakfast, one 20 min before lunch   

BREAKFAST

Pineapple Donuts

 

Quantity: 1 or 2 donuts 

Optional: 1 tsp almond butter 

 

LUNCH

Creamy & Light 

 

  • ½ cup celery, finely chopped 
  • Green salad of your choice
  • 200g seabass or cod – pan-seared in olive oil, fresh lemon juice and optional thyme

What to drink: a cup of green tea, coffee, chicory coffee or herbal tea (Suggested time: 15-20 minutes after breakfast) 

Side: 1 small potato – steamed and then sauteed with fresh parsley 

Dressing: Anti-cellulite avocado dressing

DINNER

Chickpea Dip

 

  • 150g chickpeas (cooked weight) – cook with olive oil and minced onion
  • 1/3 tsp turmeric powder
  • 1/3 tsp cumin
  • 1/3 tsp chili powder
  • 1-2 tbsp olive oil 
  • 1 tsp fresh lemon juice  

Side & Dressing: Raw endives with olive oil – Dip endive slices in the chickpea sauce  

Discover My Recipes

Let’s nourish the body with the right fuel and the proper cooking methods. All my recipes are functional, easy to make and balanced. Reaching your health goals has never been so tasty!

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