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  • Length

  • Material

  • Region

FILTERS

  • Length

  • Material

  • Region

Quick Abs

  • LENGTH:
  • Quickies (5-20 min)
  • MATERIAL:
  • No props
  • REGION:
  • Upper body

Full-body Flow

  • LENGTH:
  • Lengthy (35-60 min)
  • MATERIAL:
  • Ankle weights (1lb), Dish towel
  • REGION:
  • Full body

To Sculpt the Arms

  • LENGTH:
  • Quickies (5-20 min)
  • MATERIAL:
  • Light weights (1lb - 2lb)
  • REGION:
  • Upper body

Comfy Full Body

  • LENGTH:
  • Midis (20-30 min)
  • MATERIAL:
  • No props
  • REGION:
  • Full body

Full-body Movement

  • LENGTH:
  • Lengthy (35-60 min), Quickies (5-20 min)
  • MATERIAL:
  • Ankle weights (1lb)
  • REGION:
  • Full body

Lean Toned Legs

  • LENGTH:
  • Midis (20-30 min)
  • MATERIAL:
  • Light weights (1lb - 2lb)
  • REGION:
  • Lower body
Lean Toned Legs Movement Workouts with Asia Rosso

Quick Abs Burner

  • LENGTH:
  • Quickies (5-20 min)
  • MATERIAL:
  • No props
  • REGION:
  • Upper body
movement workouts with Asia Rosso

Discover My Recipes

Let’s nourish the body with the right fuel and the right cooking methods. All my recipes are functional-based and easy-to-make. The amounts are balanced so that your body gets all the necessary nutrients.

 

VIEW ALL RECIPES
The website provides information related to exercise and fitness, and is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, especially if you’re pregnant or have pre-existing health conditions

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