While snacks are not necessary, try not to go over 5 hours without eating and always listen to your body. It’ll tell you when you need to fuel up!

Snacks allowed:

• Warm water or chicory coffee with collagen peptides
• 5-6 olives 
• 125g coconut or soy yogurt (plain, unsweetened) + collagen peptides + cinnamon 
• 125g sheep or goat milk yogurt with cinnamon (but remember to limit dairy)
• 1 egg 
• Veggie sticks (NO carrots) – with olive oil, pumpkin seed butter or guacamole 
• Dark chocolate (min 90% dark) with 2-3 Brazil nuts or 1 tbsp of hemp seeds  
• ½ avocado – you can have it with squeezed lemon
• 1 small apple with 1 tbsp of tahini 
• 80-100g organic blueberries with lemon juice, cinnamon and 1 tbsp of hemp seeds