Nourish your skin from breakfast to dinner with nutrients that favor the skin’s glow by keeping inflammation away and strengthening the body’s antioxidant defenses.
BREAKFAST
Let’s Jam
- 4 tbsp of berry chia jam (follow the recipe of the Jam for the blood flow here – you can choose to make the jam with or without beets)
- 1 tbsp cacao nibs
Choose one of the following bases:
- 3-4 fette biscottate (100% whole wheat, buckwheat, millet, or quinoa)
- 1 slice of rye bread
Crêpes – 1 egg, 50g flour (millet, quinoa, buckwheat, lentil, teff, or oat flour), unsweetened plant-based milk. Cook in Evo oil
LUNCH
Sage-flavored Pea & Fish Bowl
- Fennel, finely sliced
- 5-6 tbsp peas – sauteed in Evo oil with minced onion or garlic
Choose one of the following omega 3-rich fish:
- 200g salmon
- 200g trout
- 200g mackerel
Pan sear in Evo oil, fresh lemon juice & ginger powder. Cut into bite-sized cubes.
What to drink: a cup of loose-leaf green tea, matcha or Americano/espresso, herbal tea, or chicory coffee (Suggested time: 15-20 minutes after breakfast)
Side & Dressing: Olive oil & 2 tbsp of hormone-balancing pesto
Dessert (optional): 125g strawberries with cinnamon powder
DINNER
Flax Wrap with Hummus & Zucchini
- 1 wrap from the recipe of the 2-Ingredient Flax Wraps (recipe here)
Filling:
- 60g hummus
- Zucchini – minced or finely sliced, cooked in Evo oil and spices of choice
- 5-6 fresh mint leaves, minced
Discover My Recipes
Let’s nourish the body with the right fuel and the proper cooking methods. All my recipes are functional, easy to make and balanced. Reaching your health goals has never been so tasty!
