Detox

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A day to reset and help the body flush out all the toxins. I studied this menu to help stabilize blood sugar throughout the day while maximizing liver function. The liver is the organ responsible for most detox processes inside the body and must be nourished with the proper fuel to function efficiently. The veggies, fruits, and cooking methods are carefully selected to support metabolism and leave you feeling light and clean.

Suggested drink: 1L Detox Tea – Throughout the day in small sips

Before brekkie: one cup of warm water with fresh lemon juice from ½ or 1 lemon

BREAKFAST

Lentil Crêpes

50g lentil flour
2 eggs
1 tbsp hemp or flaxseed flour (optional)
3-4 tbsp hemp seed milk

Combine all the ingredients into a bowl and whisk until well combined. Heat some olive oil in a skillet, and cook the crêpes (approx. 3 min each side). You should get 2 medium/big-sized crêpes.

LUNCH

Fruity Salad

Shaved fennel
½ white peach or 2 tbsp blueberries
40g-50g quinoa – Boiled and then stir-fried in Evo oil
200g shrimps – Cooked in Evo oil & chili flakes

Toppings: ½ mashed avocado, olive oil & optional arugula

What to drink: a cup of green tea, black coffee/espresso, or chicory coffee (Suggested time: 15-20 minutes after breakfast)

Dressing: olive oil and fresh lemon juice

DINNER

Potato combo

1 potato, medium-sized. Sauted in Evo oil, sage, and rosemary.
1 leek, small – Slice and cook in olive oil until soft. Add salt and pepper to taste. Blend with 1 tbsp olive oil until creamy (you can use water to adjust consistency). Use it as a dipping sauce!

Side: Choose one of the following bitter vegetables: raw endives or radicchio

Dressing: Olive oil

Learn more about nutrition with The Fundamentals of Healthy Living - Available online!

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