This menu puts together foods and cooking methods capable of boosting the metabolism from breakfast to dinner. This day will leave you feeling clean from the inside out.
Before Breakfast: one cup of warm water with fresh lemon juice from ½ or 1 lemon
Follow the recipe for the Signature Quinoa Oatmeal. Add 1 espresso shot or 1 tsp of cocoa powder to the base towards the end of cooking.
Toppings:
What to drink: a cup of chicory coffee or herbal tea (coffee and dark chocolate in the oatmeal both provide caffeine, so I suggest avoiding drinking extra caffeine and rather opt for a caffeine-free beverage). However, if you’re not using coffee in the oatmeal, you can definitely go for a cup of green tea or coffee.
Dressing: Arugula pesto
Blend all the ingredients until smooth
Side: grilled asparagus or grilled endives with fresh lemon juice and olive oil
Let’s nourish the body with the right fuel and the proper cooking methods. All my recipes are functional, easy to make and balanced. Reaching your health goals has never been so tasty!
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