Author name: annafranques

My all-time fav and most effective online workout platforms

Here is a list of all my favorite and most efficient online workout platforms.  Range by Kara Duval   All-time fav! A series of innovative Pilates workouts that will help you tone the body and heal the mind through unique movements. This platform includes weekly live classes.   Alo Moves Here you’ll find any type of workout, […]

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PMS: Natural Remedies for Painful Period

Food is medicine and can be used functionally to alleviate period pain. Specific foods can help uterine muscles relax or present lenitive effects with the outcome of decreasing the pain.    POTASSIUM – in the case of a painful period, I recommend eating potassium-rich foods, such as banana, avocado, zucchini, green beans, citrus fruits, tomatoes, prunes,

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How to glow from inside out: the gut-skin connection

We are bacteria.  Yes, you read that correctly. The truth is that bacterial cells greatly outnumber blood cells inside our bodies. This would explain why the microbiome, particularly the gut microbiota, has raised particular interest within the scientific community in the last few years. One of the hottest areas of research right now is the

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How to maximize hormonal health with herbal medicine

Food is medicine and can be used functionally to treat or prevent certain conditions. There are powerful plants and herbs capable of maximizing hormonal balance and health. Here are some of the most well-studied herbal supplements: VITEX AGNUS CASTUS (CHASTE TREE) Vitex is a shrub native to the Mediterranean and Asia with a slightly spicy,

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