Author name: annafranques

Here is a list of all my favorite and most efficient online workout platforms.  Range by Kara Duval   All-time fav! A series of innovative Pilates workouts that will help you tone the body and heal the mind through unique movements. This platform includes weekly live classes.   Alo Moves Here you’ll find any type of workout, […]

Food is medicine and can be used functionally to alleviate period pain. Specific foods can help uterine muscles relax or present lenitive effects with the outcome of decreasing the pain.    POTASSIUM – in the case of a painful period, I recommend eating potassium-rich foods, such as banana, avocado, zucchini, green beans, citrus fruits, tomatoes, prunes,

The proper diet and the right type of movement are fundamental, no wonder, but it’s not just about that. A toned-up body needs a rigorous beauty routine. Yup, skincare ain’t just about our face; there’s skin on every square inch of the body and we should learn to take care of it at best to

We are bacteria.  Yes, you read that correctly. The truth is that bacterial cells greatly outnumber blood cells inside our bodies. This would explain why the microbiome, particularly the gut microbiota, has raised particular interest within the scientific community in the last few years. One of the hottest areas of research right now is the

Food is medicine and can be used functionally to treat or prevent certain conditions. There are powerful plants and herbs capable of maximizing hormonal balance and health. Here are some of the most well-studied herbal supplements: VITEX AGNUS CASTUS (CHASTE TREE) Vitex is a shrub native to the Mediterranean and Asia with a slightly spicy,

Let’s start by understanding where your bloating may be coming from: From mixing too many vegetables in the same meal From experiencing some sort of inflammation related to stress, a change in the routine, poor sleep, overexercising, some hormonal imbalances, etc.   From eating lots of fiber, especially from cabbage, broccoli, mushrooms, eggplant, peppers, onion, and

Here it goes a brief explanation that should be catchy for people to sign up!

Here it goes a brief explanation that should be catchy for people to sign up!

Here it goes a brief explanation that should be catchy for people to sign up!

Here it goes a brief explanation that should be catchy for people to sign up!