Blood flow
A day to help improve blood circulation to promote toxin elimination and increased nutrient- and oxygen-rich blood flow throughout the body.
Hormonal health
Irregular menstrual cycle
A day packed with all the necessary nutrients, such as magnesium and phytoestrogens, to favor hormonal balance, stimulate ovary function and boost bone health. An irregular period leads to bone weakening; this is why it is important to nourish the ovary with the proper nutrients, but it is also crucial to protect the body from possible damages that an irregular or missing period can lead to.
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