Irregular menstrual cycle

A day packed with all the necessary nutrients, such as magnesium and phytoestrogens, to favor hormonal balance, stimulate ovary function and boost bone health. An irregular period leads to bone weakening; this is why it is important to nourish the ovary with the proper nutrients, but it is also crucial to protect the body from possible damages that an irregular or missing period can lead to.  

Recommended Supplements:  

  • Vitex (Agnus Castus) by Pure Encapsulations (225mg, 1 capsule before going to bed, for 3 months) 
  • Magnesium glycinate by Pure Encapsulations (120mg, 1 capsule with breakfast)

Recommended Herbal Tea: Raspberry leaf tea. Drink 3 cups: one mid-morning, one mid-afternoon and one before going to sleep.


Mini Blueberry Pancakes


Choose one of the following toppings:

  • ½ cup almond milk
  • 2-3 tbsp almond milk yogurt
  • 1 whole tsp almond butter  
  • 1 whole tsp pumpkin seed butter

Chicken & Sage Pesto


  • 180g chicken breast – cook in Evo oil. Top with the pesto
  • 1 tbsp hormone-balancing pesto
  • Choose one of the following sources of carbohydrates:
    • 40-50g rice. Choose between brown, wild, or basmati rice.
    • ¼ pineapple with cinnamon powder (dessert)

What to drink: a cup of matcha or Americano/espresso, herbal tea, or chicory coffee (Suggested time: 15-20 minutes after breakfast)

Side: shaved fennel with olive oil and optional cumin powder 


Healthy Bones Combo


  • White beans (70-80g dry weight or 180-200g if cooked) – Boil or rinse well if canned. Then stir-fry in olive oil and minced onion. 
  • 3-4 shrimps – cook in evo oil and optional garlic 

Side: green beans – steamed and then quickly sauteed with the white beans.  

Discover My Recipes

Let’s nourish the body with the right fuel and the proper cooking methods. All my recipes are functional, easy to make and balanced. Reaching your health goals has never been so tasty!

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