A day packed with all the necessary nutrients, such as magnesium and phytoestrogens, to favor hormonal balance, stimulate ovary function and boost bone health. An irregular period leads to bone weakening; this is why it is important to nourish the ovary with the proper nutrients, but it is also crucial to protect the body from possible damages that an irregular or missing period can lead to.
Recommended Supplements:
- Vitex (Agnus Castus) by Pure Encapsulations (225mg, 1 capsule before going to bed, for 3 months)
- Magnesium glycinate by Pure Encapsulations (120mg, 1 capsule with breakfast)
Recommended Herbal Tea: Raspberry leaf tea. Drink 3 cups: one mid-morning, one mid-afternoon and one before going to sleep.
