Blood flow

A day to help improve blood circulation to promote toxin elimination and increased nutrient- and oxygen-rich blood flow throughout the body. 

Recommended Tea: Nettle Tea – Add 3 tbsp of nettle leaves to 1L of cold water and bring to a boil. Lower heat and let boil for about 2 minutes. Remove from heat and let steep for 15-20 minutes. Drink throughout the day in small sips.

To find out all the benefits of nettle, read the wellness post “Nettle: one of the most powerful superfoods out there! 


Avocado Toast

    • 70g-90g toasted bread: rye bread, whole wheat, sourdough, quinoa, or buckwheat bread
    • ½ mashed avocado
    • 1 tsp olive oil
    • 2-3 raw radishes, finely sliced 
    • Optional: squeeze some fresh lemon juice

Gingery Salad 

  • Raw baby spinach
  • ½ beet (medium size) – cut into small cubes and pan-roasted in Evo oil and ginger powder 
  • 80g fresh blueberries
  • 150g fresh shrimps – cooked in evo oil and optional garlic
  • 1 tbsp raw pumpkin seeds
  • 1 tbsp raw almonds

What to drink: a cup of loose-leaf green tea, matcha or Americano/espresso, herbal tea, or chicory coffee (Suggested time: 15-20 minutes after breakfast)

Condiment: Olive oil and optional fresh lemon juice 


Radicchio & Bean Bowl 

Follow the recipe for the “Immune-boosting bean, walnuts & radicchio bowl

*I recommend cooking the radicchio 

Condiment: Olive oil & chili flakes 

Discover My Recipes

Let’s nourish the body with the right fuel and the proper cooking methods. All my recipes are functional, easy to make and balanced. Reaching your health goals has never been so tasty!

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