A day to help improve blood circulation to promote toxin elimination and increased nutrient- and oxygen-rich blood flow throughout the body.
Recommended Tea: Nettle Tea – Add 3 tbsp of nettle leaves to 1L of cold water and bring to a boil. Lower heat and let boil for about 2 minutes. Remove from heat and let steep for 15-20 minutes. Drink throughout the day in small sips.
To find out all the benefits of nettle, read the wellness post “Nettle: one of the most powerful superfoods out there!”
What to drink: a cup of loose-leaf green tea, matcha or Americano/espresso, herbal tea, or chicory coffee (Suggested time: 15-20 minutes after breakfast)
Condiment: Olive oil and optional fresh lemon juice
Follow the recipe for the “Immune-boosting bean, walnuts & radicchio bowl”
*I recommend cooking the radicchio
Condiment: Olive oil & chili flakes
Let’s nourish the body with the right fuel and the proper cooking methods. All my recipes are functional, easy to make and balanced. Reaching your health goals has never been so tasty!
