Halibut (or chicken) with summer salsa

When & How

A light lunch but packed with nutrients. This recipe will optimize thyroid function, metabolism, and energy levels while providing you with perfect nutrient balance. 

Combined with a side of

  • Salad greens with arugula to increase the metabolism-boosting properties of this recipe
  • Raw fennel or endives to increase the diuretic action of the recipe and help with water retention 
  • Grilled eggplant to boost energy levels and mental performance 


(1 serving) 

  • 180-200g halibut (you can substitute with chicken breast)

Peach avo salsa (2 servings)

  • 1 ripe white peach
  • 1 ripe avocado
  • ¼ red onion, minced 
  • 1 tbsp fresh cilantro, chopped
  • ⅓ jalapeño, sliced finely 
  • ½ Red bell pepper 
  • Lime juice from 1 lime
  • Salt, pepper and olive oil


  1. Wash and cut the peach into little cubes. Cut the avocado into small cubes, too. 
  2. Combine all the ingredients for the salsa, adding 1 to 2 tbsp of olive oil. Mix well until all the ingredients are combined.
  3. Heat some olive oil in a skillet over medium heat. Cook chicken breast or halibut until slightly golden. 
  4. Transfer your protein to a plate. Top with the peach salsa. 
  5. Go to the “When & How” section to find out the best side dish for this recipe.



White peaches (not yellow peaches!) are rich in iodine and so support thyroid function, boosting metabolism.  


A true and real anti-aging fruit due to its richness in monounsaturated fat (the good one), Vitamin A, Vitamin E, Glutathione, and lutein, all indispensable for skin health and glow. This fruit is also rich in potassium (more than a banana!), an essential mineral for bodily fluid balance and so it helps eliminate water retention.


They both have a potent anti-inflammatory action and favor digestion. Through their properties, they support metabolic processes and strengthen gastrointestinal immunity. 


This veggie is packed with vitamin C, one of the most potent antioxidants in nature. Red pepper will boost the body’s antioxidant defenses, helping against inflammation (and remember that cellulite and acne are both forms of inflammation).

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