Rules

The only type of oil allowed is extra virgin olive oil, the fat that doesn’t make you fat!
Limit the use of salt as much as possible.
Try not to “mix and match.” Everything has a purpose and is ordered in the way it is for a specific function.
Try not to substitute foods. You may not like everything listed, but I highly suggest giving it a second chance!
Rigorously follow the indicated cooking methods. They have a role, too!
The portion sizes are indicative. Only your body will tell you precisely what you need.
Remember that self-love is where the most significant changes begin. And these menus are going to be just about self-love!