A menu studied to nourish the skin from the inside. Science has shown how the health of our skin is directly correlated to the health of our gut. All the meals are rich in nutrients that will nourish the gut microbiome at best for a healthy, glowy skin.
Recommended Plant-Based Serum: Pumpkin seed oil – for the AM and/or PM routine. In the morning, apply it after your moisturizer and before sunscreen. At night, use it as the last step of your skincare routine.
Follow the steps for the recipe here.
Dressing: extra virgin olive oil, 1 tsp fresh lemon juice, 1-2 tsp apple cider vinegar, and a pinch of black pepper
What to drink (one of the following):
Suggested time: 15-20 minutes after breakfast
Choose one of the following protein foods:
Top with the following toppings:
Let’s nourish the body with the right fuel and the proper cooking methods. All my recipes are functional, easy to make and balanced. Reaching your health goals has never been so tasty!
