A nutritious, balanced, and energizing menu. Breakfast and lunch combine different nutrients capable of stimulating the nervous system, while dinner is studied to help you get a good night’s sleep and be at your best the next day.
Recommended Supplement: Ashwagandha (should contain at least 1200mg).
One of my favorites is Ashwagandha by Physician’s Choice, take 3 capsules in the morning.
This adaptogenic plant boosts energy, improves concentration and reduces stress.
Follow the recipe of the One-Ingredient flatbread in the Recipe section.
Spread – Choose one of the following:
What to drink: a cup of loose-leaf green tea, matcha or Americano/espresso, herbal tea, or chicory coffee (Suggested time: 15-20 minutes after breakfast)
Side & Condiment: Radicchio with cumin vinaigrette (2 tbsp olive oil + ½ tsp cumin powder + 1 tsp fresh lemon juice) and optional 1 tbsp finely sliced raw onion.
Dessert: 3 slices of melon or 1 green apple.
Condiment: extra virgin olive oil
Let’s nourish the body with the right fuel and the proper cooking methods. All my recipes are functional, easy to make and balanced. Reaching your health goals has never been so tasty!
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