A menu designed to boost hydration and replenish the body with all the electrolytes. This menu will leave you feeling hydrated and energized. You can follow the whole menu on one of those hot summer days or you can pick just one of the meals after a sweaty workout session.
Recommended Hydration Boost: 1 glass of unsweetened coconut water with 1-2 tsp of lime juice and a tiny pinch of pink Himalayan salt.
Choose one of the following electrolyte-rich fruit:
Choose your protein source:
Cook in olive oil with thyme, oregano and sage.
What to drink: a cup of loose-leaf green tea, matcha or Americano/espresso, herbal tea, or chicory coffee (Suggested time: 15-20 minutes after breakfast)
Dressing: Extra virgin olive oil, 1 tbsp dried oregano, 1 tsp fresh lemon/lime juice, and optional 2 tsp of apple cider vinegar
*You can substitute collard greens with spinach or kale
Let’s nourish the body with the right fuel and the proper cooking methods. All my recipes are functional, easy to make and balanced. Reaching your health goals has never been so tasty!
