A menu designed to boost hydration and replenish the body with all the electrolytes. This menu will leave you feeling hydrated and energized. You can follow the whole menu on one of those hot summer days or you can pick just one of the meals after a sweaty workout session.  

Recommended Hydration Boost: 1 glass of unsweetened coconut water with 1-2 tsp of lime juice and a tiny pinch of pink Himalayan salt.  


Half & Half Yogurt Bowl 

  • 75g plain coconut yogurt (unsweetened)
  • 75g Greek yogurt 
  • 30-40g oats, quinoa, or buckwheat flakes
  • 2 tsp pumpkin seeds
  • Cinnamon powder 

Choose one of the following electrolyte-rich fruit:

  • ½ grapefruit 
  • ½ orange 
  • 3 tbsp pomegranate
  • 6-7 strawberries 

Tomato Salad 

  • Half bowl of fresh tomatoes (use your favorite type)
  • 1/3 raw red onion, cut finely
  • 1 cucumber, sliced
  • ½ avocado, cut into cubes

Choose your protein source:

  • 180-200g herbed chicken breast 
  • 180-200g herbed mackerel 

Cook in olive oil with thyme, oregano and sage. 

What to drink: a cup of loose-leaf green tea, matcha or Americano/espresso, herbal tea, or chicory coffee (Suggested time: 15-20 minutes after breakfast)


Dressing: Extra virgin olive oil, 1 tbsp dried oregano, 1 tsp fresh lemon/lime juice, and optional 2 tsp of apple cider vinegar   


Electrolyte-rich Dinner Bowl 

  • 50g brown rice – stir-fried in Evo oil with minced onion
  • 4 tbsp beans – stir-fried in Evo oil with minced onion 
  • Collard greens – cooked in Evo oil with garlic, chili flakes, and fresh lemon juice

*You can substitute collard greens with spinach or kale


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Let’s nourish the body with the right fuel and the proper cooking methods. All my recipes are functional, easy to make and balanced. Reaching your health goals has never been so tasty!

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