A menu to strengthen the immune system. Breakfast, lunch, and dinner are packed with all the immunity vitamins (vitamin C, B12, D and B6) and all those nutrients able to stimulate our immunity, such as quercetin and potent antioxidants.
Recommended Supplement: Pure Echinacea drops (recommended for short-term use, approx. 3-4 days)
Follow the recipe of the Immune-Boosting Almond Glazed Salmon
What to drink: a cup of loose-leaf green tea, matcha or Americano/espresso, herbal tea, or chicory coffee (Suggested time: 15-20 minutes after breakfast)
Choose between one of the following:
Boil and then quickly sauté with the sauce below
Sauce: fresh tomato sauce, 1 tbsp of capers and 5-6 olives
Side: Chicory or dandelion – cooked in evo oil, garlic & chili flakes
Let’s nourish the body with the right fuel and the proper cooking methods. All my recipes are functional, easy to make and balanced. Reaching your health goals has never been so tasty!
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