A menu to strengthen the immune system. Breakfast, lunch, and dinner are packed with all the immunity vitamins (vitamin C, B12, D and B6) and all those nutrients able to stimulate our immunity, such as quercetin and potent antioxidants.

Recommended Supplement: Pure Echinacea drops (recommended for short-term use, approx. 3-4 days)


Immunity Toast 

  • 1 slice (70-90g) of toasted bread. Choose between whole wheat, rye, sourdough, or other whole-grain alternatives
  • 80-100g ricotta cheese or 3 tbsp vegan herb cream cheese
  • ½ grapefruit with cinnamon powder 

Immune-Boosting Salmon

Follow the recipe of the Immune-Boosting Almond Glazed Salmon  

What to drink: a cup of loose-leaf green tea, matcha or Americano/espresso, herbal tea, or chicory coffee (Suggested time: 15-20 minutes after breakfast)


Immunity Bowl

Choose between one of the following:

      • 80g wild rice
      • 90g lentil pasta

Boil and then quickly sauté with the sauce below


Sauce: fresh tomato sauce, 1 tbsp of capers and 5-6 olives  

Side: Chicory or dandelion – cooked in evo oil, garlic & chili flakes 

Discover My Recipes

Let’s nourish the body with the right fuel and the proper cooking methods. All my recipes are functional, easy to make and balanced. Reaching your health goals has never been so tasty!

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