A menu designed to boost metabolism! This menu will leave you feeling clean from the inside out.
Before Breakfast: One cup of warm water with fresh lemon juice from ½ or one lemon
BREAKFAST
White Peach Crumble
Follow the steps for the recipe for the Vegan White Peach Crumble (see recipe here).
Topping ideas (optional):
- 1-2 tbsp plain yogurt (dairy or plant-based)
- Plant-based milk
- Cinnamon
LUNCH
Dandelion Leek Frittata
- 2 whole eggs + 1 extra white
- A handful of dandelion, finely cut
- 1/3 leek, finely cut
- ½ tsp of cumin powder
- Parsley or coriander
Whisk the eggs. Heat some olive oil into a skillet. Cook first the dandelion and leek with herbs and spices. Once the veggies are soft, add the eggs. Cook each side for about 5 minutes.
What to drink: a cup of loose-leaf green tea, matcha or Americano/espresso, herbal tea, or chicory coffee (Suggested time: 15-20 minutes after breakfast)
Side & Dressing: Arugula with olive oil, chili flakes, and optional lemon juice. Feel free to add half ripe avocado.
DINNER
Tahini Kelp Noodles
- 90g Kelp noodles – Sauteed in 1 tbsp of olive oil with the broccoli and the tahini sauce
- Broccoli – cut into small pieces. Then pan-seared in Evo oil until well-cooked. You can also add spices or garlic during cooking.
Noodle Sauce:
- 2 tsp tahini
- ½ tsp freshly grated ginger or ginger powder
- 2 tsp olive oil
- 2 tsp coconut aminos (optional but recommended)
- Salt & pepper to taste
Combine all the ingredients and whisk until well-combined.
Discover My Recipes
Let’s nourish the body with the right fuel and the proper cooking methods. All my recipes are functional, easy to make and balanced. Reaching your health goals has never been so tasty!
