The metabolism of antibiotics and other medications can affect the body’s normal metabolic processes with the outcome of feeling bloated, tired, fluid overloaded and constipated. This menu is studied to support liver function and help the body flush out the toxins formed during drug metabolism.
Recommended Tea: 1L Detox Tea – Throughout the day in small sips
Recommended Supplement: Probiotics “Gut Calm” by Jarrow Formulas or Enterelles (take 1 pill before going to bed for at least 1 month)
Preheat some olive oil in a small skillet, add the sage and oven-baked sweet potatoes. Whisk the eggs and add them to the skillet. Cook each side for approximately 5 minutes.
Side & Dressing: optional ½ avocado
What to drink: a cup of green tea, coffee, chicory coffee or herbal tea (Suggested time: 15-20 minutes after breakfast)
Dressing: Olive oil and optional 2 tsp fresh lemon juice
Boil quinoa. Sauté all the ingredients in a skillet with olive oil
Side: Dandelion – cooked in olive oil and chili flakes
Let’s nourish the body with the right fuel and the proper cooking methods. All my recipes are functional, easy to make and balanced. Reaching your health goals has never been so tasty!
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