Water Retention

A day to reset and debloat. I studied this menu to fight against water retention and help you feel your best. Water retention is always a sign of a fatigued liver. This is why all the meals are created functionally to support the detox of the liver, boost metabolism, and significantly boost the function of the kidneys, optimizing the elimination of excess fluids inside the body.

Suggested drink: 2 cups of birch tea – One 20 min before breakfast, one 20 min before lunch   


Yogurt Bowl


  • 150g yogurt: Plain full-fat, Greek, sheep milk, almond milk, soy (must be unsweetened)
  • 2 tsp flaxseeds or flaxseed oil
  • 2 tsp almonds, sliced (unsalted)
  • 30-40g whole grains: oats, quinoa flakes, buckwheat flakes
  • ½ banana
  • Cinnamon powder

Salad Bowl


  • 2 whole eggs – poached, sunny side up or boiled
  • 1 small potato – steamed and then sauteed with olive oil & parsley
  • Raw asparagus
  • Baby spinach
  • ½ avocado, cubes

What to drink: a cup of green tea, black coffee/espresso, or chicory coffee (Suggested time: 15-20 minutes after breakfast)

Dressing: Olive oil, chili flakes, optional fresh lemon juice & 1tbsp nutritional yeast


Fried Rice


  • 60-70g rice. Choose between wild, brown, or basmati – boiled and then stir-fried in Evo oil and ¼ minced onion.
  • 3-4 tbsp peas. Stir-fried with the rice
  • Side: 2 zucchinis. Sliced and cooked in Evo oil and optional garlic

Discover My Recipes

Let’s nourish the body with the right fuel and the proper cooking methods. All my recipes are functional, easy to make and balanced. Reaching your health goals has never been so tasty!

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