Insomnia
A menu to help you fight insomnia by promoting muscle relaxation using plants and micronutrients with potent myorelaxant properties.
Gut health
Blood flow
A day to help improve blood circulation to promote toxin elimination and increased nutrient- and oxygen-rich blood flow throughout the body.
Energy boost 2
A nutritious, balanced, and energizing menu. Breakfast and lunch combine different nutrients capable of stimulating the nervous system, while dinner is studied to help you get a good night’s sleep and be at your best the next day.
Immunity
A menu to strengthen the immune system. Breakfast, lunch, and dinner are packed with all the immunity vitamins (vitamin C, B12, D and B6) and all those nutrients able to stimulate our immunity, such as quercetin and potent antioxidants.
Vegan
Even if I’m not vegan, I sometimes like taking a one-day break from animal proteins to allow for a reset. However, one of the downsides of veganism is that is almost impossible to get all the nutrients that the body needs to work efficiently through food only. Indeed, a long-term vegan diet must be supplemented with additional vitamins and minerals.
Irregular menstrual cycle
A day packed with all the necessary nutrients, such as magnesium and phytoestrogens, to favor hormonal balance, stimulate ovary function and boost bone health. An irregular period leads to bone weakening; this is why it is important to nourish the ovary with the proper nutrients, but it is also crucial to protect the body from possible damages that an irregular or missing period can lead to.
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Energy boost
A nutritious, balanced, and energizing menu. Breakfast and lunch combine different foods capable of stimulating the nervous system, while dinner is studied to help you get a good night sleep and be at your best the next day.