A menu to help you fight insomnia by promoting muscle relaxation using plants and micronutrients with potent myorelaxant properties.
Recommended Tea: Basil Tea – boil 10-12 basil leaves in 200mL of water for at least 3 minutes. Drink 3-5 times throughout the day.
Basil has antispasmodic, lenitive, myorelaxant, and de-bloating properties.