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For years, I’ve been avoiding salt. In school and during my practice in the hospital setting, salt has always been portrayed as the bad guy responsible for cardiovascular disease and many chronic conditions. The truth is that sugar is the evil, not salt. A sufficient intake of high-quality salt is necessary to maintain fluid and […]

If the change of season is making you unusually sleepy and with low energy this year, try to incorporate the following wellness practices into your day and feel yourself again  Consume most of your animal proteins for breakfast and lunch, avoiding their consumption in the evening. Dinner should be mainly based on good-quality carbohydrates (such

Here are a few tips to boost the quality of your sleep and feel at best throughout the day Get 15 – 20 minutes of sunlight exposure as one of the first things in the morning. It doesn’t need to be sunny, cloudy weathers work too. Light exposure will hit the retina and signal your brain

GENERAL TIPS  Remember to eat sitting down and chew slowly (20-30 times). Digestion starts from the mouth as we have digestive enzymes in our saliva. Do not drink during meals. Stop drinking 30 minutes before eating and resume drinking 45 minutes after finishing your meal.  Don’t mix too many types of veggies together. Use only

Magnesium is the most powerful relaxation mineral for both body and mind. Magnesium is responsible for more than 600 reactions inside the body and is mainly stored in our bones, muscles, and brain! We need it to function properly and yes to relax. How do I know if I’m deficient? Frequent cramps, migraines, painful menstruation, twitching, insomnia, constipation,

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No need for expensive treatments. Here are some simple remedies to help you fight against that unwanted water retention and cellulite: 1. DIURETIC VEGGIES Diuretic vegetables help the body get rid of excess fluid. They do so by stimulating the kidneys and increasing the amount of sodium being excreted through the urine. Remember that sodium

Unfortunately, there’s no “magic pill” for weight loss, boosting metabolism and burning that extra fat. The truth is that there are so many factors influencing the speed of digestion and the amount of food we store or burn daily (yes, our metabolism works differently every day!). One of these factors is genetics, but what if