Light & clean

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Feeling “heavy”? It happens! Our body is susceptible to changes and it’s not uncommon to experience bloating, fatigue, mental fogginess and irregular bowel movement every time we “mess up” with our routine (think about traveling, changing job, moving to a different place, not sleeping enough, weather changes, etc.). This menu will leave you feeling lighter and more balanced through the use of potent foods and cooking methods for a true and real internal cleanse.

Before Breakfast: 1 glass of warm water with 1 tbsp chia seeds and lemon juice from half lemon.

BREAKFAST

Chai Quinoa Oatmeal

Follow the steps for the recipe of my Signature Quinoa Oatmeal (recipe here)

Base: add 1tsp of cinnamon powder, ½ tsp of ginger powder, ½ tsp of cardamom

Toppings: 1 tsp of tahini & 1 tbsp of raspberries

What to drink after breakfast: a cup of loose-leaf green tea, matcha or Americano/espresso, herbal tea, or chicory coffee (Suggested time: 15-20 minutes after breakfast)

LUNCH

Honeydew salad with Ginger Dressing

3 slices honeydew melon, cut into bite-sized cubes
½ avocado, sliced
1 cucumber, sliced
5-6 fresh mint leaves, finely minced
1 tsp hemp seeds

Combine all the ingredients.

Choose your protein source:

180-200g tuna (fresh or high-quality jarred in olive oil) – if fresh, quickly pan sear in a skillet with olive oil
200g sea bass – pan sear in a skillet with olive oil
150g fresh ricotta cheese (possibly organic)

150g tempeh – sauteed in olive oil and spices of your choice

Dressing: Ginger Dressing

2 tbsp olive oil
½ tsp ginger powder
1 tsp fresh lemon juice
A pinch of black pepper

Whisk well all the ingredients and toss your salad.

DINNER

Potato & Endives with Diuretic Dipping Sauce

You can find the recipe here

Learn more about nutrition with The Fundamentals of Healthy Living - Available online!

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