Metabolism boosting 2
A menu designed to boost metabolism! This menu will leave you feeling clean from the inside out.
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Detox
Light & clean
Feeling “heavy”? It happens! Our body is susceptible to changes and it’s not uncommon to experience bloating, fatigue, mental fogginess and irregular bowel movement every time we “mess up” with our routine (think about traveling, changing job, moving to a different place, not sleeping enough, weather changes, etc.). This menu will leave you feeling lighter and more balanced through the use of potent foods and cooking methods for a true and real internal cleanse.
Internal cleanse
Feeling “heavy”? It happens! Our body is susceptible to changes and it’s not uncommon to experience issues with our bowel (aka constipation) every time we “mess up” with our routine (think about traveling, changing job, moving to a different place, not sleeping enough, etc.). I studied this menu to promote bowel regularity through the use of potent foods and cooking methods for a true and real internal cleanse.
Insomnia
A menu to help you fight insomnia by promoting muscle relaxation using plants and micronutrients with potent myorelaxant properties.
Blood flow
A day to help improve blood circulation to promote toxin elimination and increased nutrient- and oxygen-rich blood flow throughout the body.
Metabolism Boosting
This menu puts together foods and cooking methods capable of boosting the metabolism from breakfast to dinner. This day will leave you feeling clean from the inside out.
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Post Antibiotic
The metabolism of antibiotics and other medications can affect the body’s normal metabolic processes with the outcome of feeling bloated, tired, fluid overloaded and constipated. This menu is studied to support liver function and help the body flush out the toxins formed during drug metabolism.
Water retention 2
Day 2 to reset and debloat. This menu will boost kidney action to help you fight against water retention and cellulite. All the meals are created functionally to boost toxin elimination and optimize the elimination of excess fluids inside the body.
Detox
A day to reset and help the body flush out all the toxins. I studied this menu to help stabilize blood sugar throughout the day while maximizing liver function.
Water Retention
A day to reset and debloat. I studied this menu to fight against water retention and help you feel your best. Water retention is always a sign of a fatigued liver. This is why all the meals are created functionally to support the detox of the liver, boost metabolism, and significantly boost the function of the kidneys, optimizing the elimination of excess fluids inside the body.