Immunity
A menu to strengthen the immune system. Breakfast, lunch, and dinner are packed with all the immunity vitamins (vitamin C, B12, D and B6) and all those nutrients able to...
Vegan
Even if I’m not vegan, I sometimes like taking a one-day break from animal proteins to allow for a reset. However, one of the downsides of veganism is that is...
Metabolism Boosting
This menu puts together foods and cooking methods capable of boosting the metabolism from breakfast to dinner. This day will leave you feeling clean from the inside out. ...
Post Antibiotic
The metabolism of antibiotics and other medications can affect the body’s normal metabolic processes with the outcome of feeling bloated, tired, fluid overloaded and constipated. This menu is studied to...
Water retention 2
Day 2 to reset and debloat. This menu will boost kidney action to help you fight against water retention and cellulite. All the meals are created functionally to boost toxin...
Irregular menstrual cycle
A day packed with all the necessary nutrients, such as magnesium and phytoestrogens, to favor hormonal balance, stimulate ovary function and boost bone health. An irregular period leads to bone...
Energy boost
A nutritious, balanced, and energizing menu. Breakfast and lunch combine different foods capable of stimulating the nervous system, while dinner is studied to help you get a good night sleep...
Hormonal balance
When it comes to hormonal balance, the key is providing the body with the proper amount of carbs, fats and protein. I studied this menu to nourish the hormones with...
Detox
A day to reset and help the body flush out all the toxins. I studied this menu to help stabilize blood sugar throughout the day while maximizing liver function....